Calories in Kielbasa, fully cooked, unheated
Kielbasa, fully cooked, unheated has 325 kcal per 100 g, with 11 g protein, 3.7 g carbohydrate and 30 g fat. 3 oz (85 g) is 276 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 325 | 11 g | 3.7 g | 30 g | 0 g | 2.1 g | 9.7 g | 928 mg |
| 3 oz · 85 g | 276 | 9.2 g | 3.1 g | 25 g | 0 g | 1.8 g | 8.2 g | 789 mg |
| 1 link · 396 g | 1,287 | 43 g | 15 g | 117 g | 0 g | 8.3 g | 38 g | 3,675 mg |
Where the calories come from
13% protein · 5% carbohydrate · 82% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 5%
- Fat 82%
3 oz on the day view
What logging 3 oz of kielbasa, fully cooked, unheated looks like in Kaunto: 276 kcal is 14% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kielbasa, fully cooked, unheated | 325 | 11 g | 3.7 g | 30 g |
| Pork sausage rice links, brown and serve, cooked | 407 | 14 g | 2.4 g | 38 g |
| Pork sausage, link/patty, fully cooked, unheated | 392 | 14 g | 0.7 g | 37 g |
| Pork sausage, link/patty, fully cooked, microwaved | 438 | 15 g | 0.6 g | 42 g |
| Pork sausage, reduced sodium, cooked | 271 | 9.4 g | 8.1 g | 22 g |
| Sausage, pork and turkey, pre-cooked | 342 | 12 g | 3.6 g | 31 g |
Frequently asked questions
How many calories are in 3 oz of kielbasa, fully cooked, unheated?
3 oz of kielbasa, fully cooked, unheated (85 g) contains 276 kcal, 9.2 g protein, 3.1 g carbohydrate and 25 g fat.
How much protein is in kielbasa, fully cooked, unheated?
Kielbasa, fully cooked, unheated has 11 g of protein per 100 g, which is 9.2 g in 3 oz.
What are the macros of kielbasa, fully cooked, unheated?
Per 100 g: 11 g protein, 3.7 g carbohydrate, 30 g fat. By energy that is 13% protein, 5% carbohydrate and 82% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173879 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.