Calories in Bread, egg
Bread, egg has 287 kcal per 100 g, with 9.5 g protein, 48 g carbohydrate and 6 g fat. 1 oz (28 g) is 82 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 287 | 9.5 g | 48 g | 6 g | 2.3 g | 1.8 g | 1.6 g | 380 mg |
| 1 oz · 28 g | 82 | 2.7 g | 14 g | 1.7 g | 0.7 g | 0.5 g | 0.5 g | 108 mg |
| 1 slice · 40 g | 115 | 3.8 g | 19 g | 2.4 g | 0.9 g | 0.7 g | 0.6 g | 152 mg |
Where the calories come from
13% protein · 68% carbohydrate · 19% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 68%
- Fat 19%
1 oz on the day view
What logging 1 oz of bread, egg looks like in Kaunto: 82 kcal is 4% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, egg | 287 | 9.5 g | 48 g | 6 g |
| Crackers, rusk toast | 407 | 14 g | 72 g | 7.2 g |
| Chia seeds, dry, raw | 517 | 17 g | 38 g | 33 g |
| Oats, whole grain, steel cut | 381 | 13 g | 70 g | 5.8 g |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
Frequently asked questions
How many calories are in 1 oz of bread, egg?
1 oz of bread, egg (28 g) contains 82 kcal, 2.7 g protein, 14 g carbohydrate and 1.7 g fat.
How much protein is in bread, egg?
Bread, egg has 9.5 g of protein per 100 g, which is 2.7 g in 1 oz.
What are the macros of bread, egg?
Per 100 g: 9.5 g protein, 48 g carbohydrate, 6 g fat. By energy that is 13% protein, 68% carbohydrate and 19% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172673 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.