Calories in English muffins, plain, enriched, without calcium propionate(includes sourdough)
English muffins, plain, enriched, without calcium propionate(includes sourdough) has 235 kcal per 100 g, with 7.7 g protein, 46 g carbohydrate and 1.8 g fat. 1 oz (28 g) is 67 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 235 | 7.7 g | 46 g | 1.8 g | 2.7 g | 0.3 g | 464 mg |
| 1 oz · 28 g | 67 | 2.2 g | 13 g | 0.5 g | 0.8 g | 0.1 g | 132 mg |
| 1 muffin · 57 g | 134 | 4.4 g | 26 g | 1 g | 1.5 g | 0.2 g | 264 mg |
Where the calories come from
13% protein · 80% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 80%
- Fat 7%
1 oz on the day view
What logging 1 oz of english muffins, plain, enriched, without calcium propionate(includes sourdough) looks like in Kaunto: 67 kcal is 3% of a 2,000 kcal day , and 14 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| Cereals, whole wheat hot natural cereal, dry | 342 | 11 g | 75 g | 2 g |
| Oats, whole grain, steel cut | 381 | 13 g | 70 g | 5.8 g |
| Bread, rye | 259 | 8.5 g | 48 g | 3.3 g |
| Chia seeds, dry, raw | 517 | 17 g | 38 g | 33 g |
| Noodles, egg, enriched, cooked | 138 | 4.5 g | 25 g | 2.1 g |
Frequently asked questions
How many calories are in 1 oz of english muffins, plain, enriched, without calcium propionate(includes sourdough)?
1 oz of english muffins, plain, enriched, without calcium propionate(includes sourdough) (28 g) contains 67 kcal, 2.2 g protein, 13 g carbohydrate and 0.5 g fat.
How much protein is in english muffins, plain, enriched, without calcium propionate(includes sourdough)?
English muffins, plain, enriched, without calcium propionate(includes sourdough) has 7.7 g of protein per 100 g, which is 2.2 g in 1 oz.
What are the macros of english muffins, plain, enriched, without calcium propionate(includes sourdough)?
Per 100 g: 7.7 g protein, 46 g carbohydrate, 1.8 g fat. By energy that is 13% protein, 80% carbohydrate and 7% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 175063 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.