Kaunto

Calories in Crackers, rusk toast

Crackers, rusk toast has 407 kcal per 100 g, with 14 g protein, 72 g carbohydrate and 7.2 g fat. 0.5 oz (14 g) is 58 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Sat. fat Sodium
100 g 407 14 g 72 g 7.2 g 1.4 g 253 mg
0.5 oz · 14 g 58 1.9 g 10 g 1 g 0.2 g 36 mg
1 rusk · 10 g 41 1.4 g 7.2 g 0.7 g 0.1 g 25 mg

Where the calories come from

13% protein · 71% carbohydrate · 16% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 13%
  • Carbs 71%
  • Fat 16%

0.5 oz on the day view

What logging 0.5 oz of crackers, rusk toast looks like in Kaunto: 58 kcal is 3% of a 2,000 kcal day , and 16 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 58 of 2,000 kcal

Macro loadout

Pro 1%
1.9 / 150g
Carb 5%
10 / 200g
Fat 2%
1 / 60g
0.5 oz of crackers, rusk toast on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other grains & bread

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Crackers, rusk toast 40714 g72 g7.2 g
Bread, egg 2879.5 g48 g6 g
Chia seeds, dry, raw 51717 g38 g33 g
Bread, rye 2598.5 g48 g3.3 g
Oats, whole grain, steel cut 38113 g70 g5.8 g
English muffins, plain, enriched, without calcium propionate(includes sourdough) 2357.7 g46 g1.8 g

Frequently asked questions

How many calories are in 0.5 oz of crackers, rusk toast?

0.5 oz of crackers, rusk toast (14 g) contains 58 kcal, 1.9 g protein, 10 g carbohydrate and 1 g fat.

How much protein is in crackers, rusk toast?

Crackers, rusk toast has 14 g of protein per 100 g, which is 1.9 g in 0.5 oz.

What are the macros of crackers, rusk toast?

Per 100 g: 14 g protein, 72 g carbohydrate, 7.2 g fat. By energy that is 13% protein, 71% carbohydrate and 16% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 174981 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.