Calories in Oats, whole grain, steel cut
Oats, whole grain, steel cut has 381 kcal per 100 g, with 13 g protein, 70 g carbohydrate and 5.8 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 381 | 13 g | 70 g | 5.8 g | 0 mg |
Where the calories come from
13% protein · 73% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 73%
- Fat 14%
100 g on the day view
What logging 100 g of oats, whole grain, steel cut looks like in Kaunto: 381 kcal is 19% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats, whole grain, steel cut | 381 | 13 g | 70 g | 5.8 g |
| Bread, rye | 259 | 8.5 g | 48 g | 3.3 g |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| Cereals, whole wheat hot natural cereal, dry | 342 | 11 g | 75 g | 2 g |
Frequently asked questions
How many calories are in 100 g of oats, whole grain, steel cut?
100 g of oats, whole grain, steel cut (100 g) contains 381 kcal, 13 g protein, 70 g carbohydrate and 5.8 g fat.
How much protein is in oats, whole grain, steel cut?
Oats, whole grain, steel cut has 13 g of protein per 100 g.
What are the macros of oats, whole grain, steel cut?
Per 100 g: 13 g protein, 70 g carbohydrate, 5.8 g fat. By energy that is 13% protein, 73% carbohydrate and 14% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2346397 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.