Calories in Bread, rye
Bread, rye has 259 kcal per 100 g, with 8.5 g protein, 48 g carbohydrate and 3.3 g fat. 1 oz (28 g) is 74 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 259 | 8.5 g | 48 g | 3.3 g | 5.8 g | 3.9 g | 0.6 g | 603 mg |
| 1 oz · 28 g | 74 | 2.4 g | 14 g | 0.9 g | 1.6 g | 1.1 g | 0.2 g | 171 mg |
| 1 slice, regular · 32 g | 83 | 2.7 g | 15 g | 1.1 g | 1.9 g | 1.2 g | 0.2 g | 193 mg |
| 1 slice, snack-size · 7 g | 18 | 0.6 g | 3.4 g | 0.2 g | 0.4 g | 0.3 g | 0 g | 42 mg |
| 1 slice, thin · 25 g | 65 | 2.1 g | 12 g | 0.8 g | 1.5 g | 1 g | 0.2 g | 151 mg |
Where the calories come from
13% protein · 75% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 75%
- Fat 12%
1 oz on the day view
What logging 1 oz of bread, rye looks like in Kaunto: 74 kcal is 4% of a 2,000 kcal day , and 13 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, rye | 259 | 8.5 g | 48 g | 3.3 g |
| Oats, whole grain, steel cut | 381 | 13 g | 70 g | 5.8 g |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| Chia seeds, dry, raw | 517 | 17 g | 38 g | 33 g |
Frequently asked questions
How many calories are in 1 oz of bread, rye?
1 oz of bread, rye (28 g) contains 74 kcal, 2.4 g protein, 14 g carbohydrate and 0.9 g fat.
How much protein is in bread, rye?
Bread, rye has 8.5 g of protein per 100 g, which is 2.4 g in 1 oz.
What are the macros of bread, rye?
Per 100 g: 8.5 g protein, 48 g carbohydrate, 3.3 g fat. By energy that is 13% protein, 75% carbohydrate and 12% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172684 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.