Calories in Cereals, whole wheat hot natural cereal, dry
Cereals, whole wheat hot natural cereal, dry has 342 kcal per 100 g, with 11 g protein, 75 g carbohydrate and 2 g fat. 1 cup (94 g) is 321 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 342 | 11 g | 75 g | 2 g | 9.5 g | 0.4 g | 0.3 g | 2 mg |
| 1 cup · 94 g | 321 | 11 g | 71 g | 1.9 g | 8.9 g | 0.4 g | 0.3 g | 2 mg |
| 0.33 cup · 31 g | 106 | 3.5 g | 23 g | 0.6 g | 2.9 g | 0.1 g | 0.1 g | 1 mg |
Where the calories come from
12% protein · 83% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 12%
- Carbs 83%
- Fat 5%
1 cup on the day view
What logging 1 cup of cereals, whole wheat hot natural cereal, dry looks like in Kaunto: 321 kcal is 16% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, whole wheat hot natural cereal, dry | 342 | 11 g | 75 g | 2 g |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| Oats, whole grain, steel cut | 381 | 13 g | 70 g | 5.8 g |
| Bread, rye | 259 | 8.5 g | 48 g | 3.3 g |
Frequently asked questions
How many calories are in 1 cup of cereals, whole wheat hot natural cereal, dry?
1 cup of cereals, whole wheat hot natural cereal, dry (94 g) contains 321 kcal, 11 g protein, 71 g carbohydrate and 1.9 g fat.
How much protein is in cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has 11 g of protein per 100 g, which is 11 g in 1 cup.
What are the macros of cereals, whole wheat hot natural cereal, dry?
Per 100 g: 11 g protein, 75 g carbohydrate, 2 g fat. By energy that is 12% protein, 83% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171667 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.