Calories in Broccoli raab, raw
Broccoli raab, raw has 22 kcal per 100 g, with 3.2 g protein, 2.9 g carbohydrate and 0.5 g fat. 1 cup chopped (40 g) is 9 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 22 | 3.2 g | 2.9 g | 0.5 g | 2.7 g | 0.4 g | 0.1 g | 33 mg |
| 1 cup chopped · 40 g | 9 | 1.3 g | 1.2 g | 0.2 g | 1.1 g | 0.2 g | 0 g | 13 mg |
| 1 stalk · 19 g | 4 | 0.6 g | 0.6 g | 0.1 g | 0.5 g | 0.1 g | 0 g | 6 mg |
Where the calories come from
44% protein · 40% carbohydrate · 16% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 44%
- Carbs 40%
- Fat 16%
1 cup chopped on the day view
What logging 1 cup chopped of broccoli raab, raw looks like in Kaunto: 9 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli raab, raw | 22 | 3.2 g | 2.9 g | 0.5 g |
| Drumstick leaves, raw | 64 | 9.4 g | 8.3 g | 1.4 g |
| Winged beans, immature seeds, raw | 49 | 7 g | 4.3 g | 0.9 g |
| Chrysanthemum, garland, raw | 24 | 3.4 g | 3 g | 0.6 g |
| Chrysanthemum leaves, raw | 24 | 3.4 g | 3 g | 0.6 g |
| Cowpeas, leafy tips, raw | 29 | 4.1 g | 4.8 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup chopped of broccoli raab, raw?
1 cup chopped of broccoli raab, raw (40 g) contains 9 kcal, 1.3 g protein, 1.2 g carbohydrate and 0.2 g fat.
How much protein is in broccoli raab, raw?
Broccoli raab, raw has 3.2 g of protein per 100 g, which is 1.3 g in 1 cup chopped.
What are the macros of broccoli raab, raw?
Per 100 g: 3.2 g protein, 2.9 g carbohydrate, 0.5 g fat. By energy that is 44% protein, 40% carbohydrate and 16% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 170381 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.