Calories in Spinach, raw

Spinach, raw has 23 kcal per 100 g, with 2.9 g protein, 3.6 g carbohydrate and 0.4 g fat. 1 cup (30 g) is 7 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	23	2.9 g	3.6 g	0.4 g	2.2 g	0.4 g	0.1 g	79 mg
1 cup · 30 g	7	0.9 g	1.1 g	0.1 g	0.7 g	0.1 g	0 g	24 mg
1 bunch · 340 g	78	9.9 g	12 g	1.4 g	7.5 g	1.4 g	0.3 g	269 mg
1 leaf · 10 g	2	0.3 g	0.4 g	0 g	0.2 g	0 g	0 g	8 mg
1 package · 284 g	65	8.2 g	10 g	1.1 g	6.2 g	1.1 g	0.3 g	224 mg

Where the calories come from

39% protein · 49% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).

Protein 39%
Carbs 49%
Fat 12%

1 cup on the day view

What logging 1 cup of spinach, raw looks like in Kaunto: 7 kcal is 0% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 7 of 2,000 kcal

Macro loadout

Pro 1%

0.9 / 150g

Carb 1%

1.1 / 200g

Fat 0%

0.1 / 60g

1 cup of spinach, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Spinach, raw	23	2.9 g	3.6 g	0.4 g
Mustard greens, frozen, unprepared	20	2.5 g	3.4 g	0.3 g
Malabar spinach, cooked	23	3 g	2.7 g	0.8 g
Taro leaves, raw	42	5 g	6.7 g	0.7 g
Asparagus, frozen, unprepared	24	3.2 g	4.1 g	0.2 g
Cabbage, chinese (pak-choi), raw	13	1.5 g	2.2 g	0.2 g

Side-by-side comparisons

Spinach vs Kale

Frequently asked questions

How many calories are in 1 cup of spinach, raw?

1 cup of spinach, raw (30 g) contains 7 kcal, 0.9 g protein, 1.1 g carbohydrate and 0.1 g fat.

How much protein is in spinach, raw?

Spinach, raw has 2.9 g of protein per 100 g, which is 0.9 g in 1 cup.

What are the macros of spinach, raw?

Per 100 g: 2.9 g protein, 3.6 g carbohydrate, 0.4 g fat. By energy that is 39% protein, 49% carbohydrate and 12% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168462 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.