Calories in Butter, light, stick, with salt
Butter, light, stick, with salt has 499 kcal per 100 g, with 3.3 g protein, 0 g carbohydrate and 55 g fat. 1 tablespoon (14 g) is 70 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 499 | 3.3 g | 0 g | 55 g | 0 g | 0 g | 34 g | 450 mg |
| 1 tablespoon · 14 g | 70 | 0.5 g | 0 g | 7.7 g | 0 g | 0 g | 4.8 g | 63 mg |
Where the calories come from
3% protein · 0% carbohydrate · 97% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 0%
- Fat 97%
1 tablespoon on the day view
What logging 1 tablespoon of butter, light, stick, with salt looks like in Kaunto: 70 kcal is 3% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other oils & fats
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter, light, stick, with salt | 499 | 3.3 g | 0 g | 55 g |
| Salad dressing, sweet and sour | 15 | 0.1 g | 3.7 g | 0 g |
| Salad dressing, buttermilk, lite | 202 | 1.3 g | 21 g | 12 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Butter replacement, without fat, powder | 373 | 2 g | 89 g | 1 g |
| Mayonnaise, reduced-calorie or diet, cholesterol-free | 333 | 0.9 g | 6.7 g | 33 g |
Frequently asked questions
How many calories are in 1 tablespoon of butter, light, stick, with salt?
1 tablespoon of butter, light, stick, with salt (14 g) contains 70 kcal, 0.5 g protein, 0 g carbohydrate and 7.7 g fat.
How much protein is in butter, light, stick, with salt?
Butter, light, stick, with salt has 3.3 g of protein per 100 g, which is 0.5 g in 1 tablespoon.
What are the macros of butter, light, stick, with salt?
Per 100 g: 3.3 g protein, 0 g carbohydrate, 55 g fat. By energy that is 3% protein, 0% carbohydrate and 97% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173581 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.