Calories in Salad dressing, buttermilk, lite
Salad dressing, buttermilk, lite has 202 kcal per 100 g, with 1.3 g protein, 21 g carbohydrate and 12 g fat. 1 tablespoon (15 g) is 30 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 202 | 1.3 g | 21 g | 12 g | 1.1 g | 3.8 g | 1.3 g | 1,120 mg |
| 1 tablespoon · 15 g | 30 | 0.2 g | 3.2 g | 1.9 g | 0.2 g | 0.6 g | 0.2 g | 168 mg |
| 1 serving · 30 g | 61 | 0.4 g | 6.4 g | 3.7 g | 0.3 g | 1.1 g | 0.4 g | 336 mg |
Where the calories come from
3% protein · 42% carbohydrate · 55% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 42%
- Fat 55%
1 tablespoon on the day view
What logging 1 tablespoon of salad dressing, buttermilk, lite looks like in Kaunto: 30 kcal is 2% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other oils & fats
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, buttermilk, lite | 202 | 1.3 g | 21 g | 12 g |
| Butter, light, stick, with salt | 499 | 3.3 g | 0 g | 55 g |
| Butter, light, stick, without salt | 499 | 3.3 g | 0 g | 55 g |
| Butter replacement, without fat, powder | 373 | 2 g | 89 g | 1 g |
| Mayonnaise, reduced-calorie or diet, cholesterol-free | 333 | 0.9 g | 6.7 g | 33 g |
| Margarine-like, vegetable oil spread, fat-free, tub | 44 | 0.1 g | 4.3 g | 3 g |
Frequently asked questions
How many calories are in 1 tablespoon of salad dressing, buttermilk, lite?
1 tablespoon of salad dressing, buttermilk, lite (15 g) contains 30 kcal, 0.2 g protein, 3.2 g carbohydrate and 1.9 g fat.
How much protein is in salad dressing, buttermilk, lite?
Salad dressing, buttermilk, lite has 1.3 g of protein per 100 g, which is 0.2 g in 1 tablespoon.
What are the macros of salad dressing, buttermilk, lite?
Per 100 g: 1.3 g protein, 21 g carbohydrate, 12 g fat. By energy that is 3% protein, 42% carbohydrate and 55% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 169895 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.