Calories in Cherimoya, raw
Cherimoya, raw has 75 kcal per 100 g, with 1.6 g protein, 18 g carbohydrate and 0.7 g fat. 1 cup, pieces (160 g) is 120 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 75 | 1.6 g | 18 g | 0.7 g | 3 g | 13 g | 0.2 g | 7 mg |
| 1 cup, pieces · 160 g | 120 | 2.6 g | 28 g | 1.1 g | 4.8 g | 21 g | 0.3 g | 11 mg |
| 1 fruit without skin and seeds · 235 g | 176 | 3.8 g | 42 g | 1.6 g | 7.1 g | 30 g | 0.5 g | 16 mg |
Where the calories come from
8% protein · 84% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 84%
- Fat 8%
1 cup, pieces on the day view
What logging 1 cup, pieces of cherimoya, raw looks like in Kaunto: 120 kcal is 6% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherimoya, raw | 75 | 1.6 g | 18 g | 0.7 g |
| Peaches, yellow, raw | 42 | 0.9 g | 10 g | 0.3 g |
| Raspberries, frozen, red, unsweetened | 56 | 1.2 g | 13 g | 0.8 g |
| Grapefruit, raw, white, all areas | 33 | 0.7 g | 8.4 g | 0.1 g |
| Pummelo, raw | 38 | 0.8 g | 9.6 g | 0 g |
| Longans, raw | 60 | 1.3 g | 15 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup, pieces of cherimoya, raw?
1 cup, pieces of cherimoya, raw (160 g) contains 120 kcal, 2.6 g protein, 28 g carbohydrate and 1.1 g fat.
How much protein is in cherimoya, raw?
Cherimoya, raw has 1.6 g of protein per 100 g, which is 2.6 g in 1 cup, pieces.
What are the macros of cherimoya, raw?
Per 100 g: 1.6 g protein, 18 g carbohydrate, 0.7 g fat. By energy that is 8% protein, 84% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173953 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.