Calories in Grapefruit, raw, white, all areas
Grapefruit, raw, white, all areas has 33 kcal per 100 g, with 0.7 g protein, 8.4 g carbohydrate and 0.1 g fat. 1 cup sections, with juice (230 g) is 76 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 33 | 0.7 g | 8.4 g | 0.1 g | 1.1 g | 7.3 g | 0 g | 0 mg |
| 1 cup sections, with juice · 230 g | 76 | 1.6 g | 19 g | 0.2 g | 2.5 g | 17 g | 0 g | 0 mg |
| 0.5 fruit · 118 g | 39 | 0.8 g | 9.9 g | 0.1 g | 1.3 g | 8.6 g | 0 g | 0 mg |
Where the calories come from
8% protein · 90% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 90%
- Fat 2%
1 cup sections, with juice on the day view
What logging 1 cup sections, with juice of grapefruit, raw, white, all areas looks like in Kaunto: 76 kcal is 4% of a 2,000 kcal day , and 19 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, raw, white, all areas | 33 | 0.7 g | 8.4 g | 0.1 g |
| Cherimoya, raw | 75 | 1.6 g | 18 g | 0.7 g |
| Pummelo, raw | 38 | 0.8 g | 9.6 g | 0 g |
| Peaches, yellow, raw | 42 | 0.9 g | 10 g | 0.3 g |
| Raspberries, frozen, red, unsweetened | 56 | 1.2 g | 13 g | 0.8 g |
| Longans, raw | 60 | 1.3 g | 15 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup sections, with juice of grapefruit, raw, white, all areas?
1 cup sections, with juice of grapefruit, raw, white, all areas (230 g) contains 76 kcal, 1.6 g protein, 19 g carbohydrate and 0.2 g fat.
How much protein is in grapefruit, raw, white, all areas?
Grapefruit, raw, white, all areas has 0.7 g of protein per 100 g, which is 1.6 g in 1 cup sections, with juice.
What are the macros of grapefruit, raw, white, all areas?
Per 100 g: 0.7 g protein, 8.4 g carbohydrate, 0.1 g fat. By energy that is 8% protein, 90% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174676 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.