Calories in Longans, raw
Longans, raw has 60 kcal per 100 g, with 1.3 g protein, 15 g carbohydrate and 0.1 g fat. 1 fruit without refuse (3.2 g) is 2 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 60 | 1.3 g | 15 g | 0.1 g | 1.1 g | 0 mg |
| 1 fruit without refuse · 3.2 g | 2 | 0 g | 0.5 g | 0 g | 0 g | 0 mg |
Where the calories come from
8% protein · 91% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 91%
- Fat 1%
1 fruit without refuse on the day view
What logging 1 fruit without refuse of longans, raw looks like in Kaunto: 2 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longans, raw | 60 | 1.3 g | 15 g | 0.1 g |
| Abiyuch, raw | 69 | 1.5 g | 18 g | 0.1 g |
| Peaches, yellow, raw | 42 | 0.9 g | 10 g | 0.3 g |
| Raspberries, frozen, red, unsweetened | 56 | 1.2 g | 13 g | 0.8 g |
| Cherimoya, raw | 75 | 1.6 g | 18 g | 0.7 g |
| Grapefruit, raw, white, all areas | 33 | 0.7 g | 8.4 g | 0.1 g |
Frequently asked questions
How many calories are in 1 fruit without refuse of longans, raw?
1 fruit without refuse of longans, raw (3.2 g) contains 2 kcal, 0 g protein, 0.5 g carbohydrate and 0 g fat.
How much protein is in longans, raw?
Longans, raw has 1.3 g of protein per 100 g, which is 0 g in 1 fruit without refuse.
What are the macros of longans, raw?
Per 100 g: 1.3 g protein, 15 g carbohydrate, 0.1 g fat. By energy that is 8% protein, 91% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169089 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.