Calories in Abiyuch, raw
Abiyuch, raw has 69 kcal per 100 g, with 1.5 g protein, 18 g carbohydrate and 0.1 g fat. 0.5 cup (114 g) is 79 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 69 | 1.5 g | 18 g | 0.1 g | 5.3 g | 8.6 g | 0 g | 20 mg |
| 0.5 cup · 114 g | 79 | 1.7 g | 20 g | 0.1 g | 6 g | 9.8 g | 0 g | 23 mg |
Where the calories come from
8% protein · 91% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 8%
- Carbs 91%
- Fat 1%
0.5 cup on the day view
What logging 0.5 cup of abiyuch, raw looks like in Kaunto: 79 kcal is 4% of a 2,000 kcal day , and 18 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abiyuch, raw | 69 | 1.5 g | 18 g | 0.1 g |
| Longans, raw | 60 | 1.3 g | 15 g | 0.1 g |
| Peaches, yellow, raw | 42 | 0.9 g | 10 g | 0.3 g |
| Raspberries, frozen, red, unsweetened | 56 | 1.2 g | 13 g | 0.8 g |
| Cherimoya, raw | 75 | 1.6 g | 18 g | 0.7 g |
| Currants, european black, raw | 63 | 1.4 g | 15 g | 0.4 g |
Frequently asked questions
How many calories are in 0.5 cup of abiyuch, raw?
0.5 cup of abiyuch, raw (114 g) contains 79 kcal, 1.7 g protein, 20 g carbohydrate and 0.1 g fat.
How much protein is in abiyuch, raw?
Abiyuch, raw has 1.5 g of protein per 100 g, which is 1.7 g in 0.5 cup.
What are the macros of abiyuch, raw?
Per 100 g: 1.5 g protein, 18 g carbohydrate, 0.1 g fat. By energy that is 8% protein, 91% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167782 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.