Calories in Pork, pickled pork hocks

Pork, pickled pork hocks has 171 kcal per 100 g, with 19 g protein, 0 g carbohydrate and 11 g fat. 3 oz (117 g) is 200 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	171	19 g	0 g	11 g	0 g	0 g	3.2 g	1,050 mg
3 oz · 117 g	200	22 g	0 g	12 g	0 g	0 g	3.7 g	1,229 mg

Where the calories come from

45% protein · 0% carbohydrate · 55% fat, by energy (4, 4 and 9 kcal per gram).

Protein 45%
Carbs 0%
Fat 55%

3 oz on the day view

What logging 3 oz of pork, pickled pork hocks looks like in Kaunto: 200 kcal is 10% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 200 of 2,000 kcal

Macro loadout

Pro 15%

22 / 150g

Carb 0%

0 / 200g

Fat 20%

12 / 60g

3 oz of pork, pickled pork hocks on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Pork, pickled pork hocks	171	19 g	0 g	11 g
Salami, cooked, turkey	172	19 g	1.6 g	9.2 g
Beef, short loin (NY strip steak), raw	190	21 g	0.2 g	12 g
Bratwurst, chicken, cooked	176	19 g	0 g	10 g
Chicken spread	158	18 g	4.1 g	18 g
Chicken breast, roll, oven-roasted	134	15 g	1.8 g	7.7 g

Frequently asked questions

How many calories are in 3 oz of pork, pickled pork hocks?

3 oz of pork, pickled pork hocks (117 g) contains 200 kcal, 22 g protein, 0 g carbohydrate and 12 g fat.

How much protein is in pork, pickled pork hocks?

Pork, pickled pork hocks has 19 g of protein per 100 g, which is 22 g in 3 oz.

What are the macros of pork, pickled pork hocks?

Per 100 g: 19 g protein, 0 g carbohydrate, 11 g fat. By energy that is 45% protein, 0% carbohydrate and 55% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 169157 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.