Calories in Beef, short loin (NY strip steak), raw
Beef, short loin (NY strip steak), raw has 190 kcal per 100 g, with 21 g protein, 0.2 g carbohydrate and 12 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 190 | 21 g | 0.2 g | 12 g | 43 mg |
Where the calories come from
45% protein · 0% carbohydrate · 55% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 45%
- Carbs 0%
- Fat 55%
100 g on the day view
What logging 100 g of beef, short loin (NY strip steak), raw looks like in Kaunto: 190 kcal is 10% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, short loin (NY strip steak), raw | 190 | 21 g | 0.2 g | 12 g |
| Pork, pickled pork hocks | 171 | 19 g | 0 g | 11 g |
| Salami, cooked, turkey | 172 | 19 g | 1.6 g | 9.2 g |
| Chicken spread | 158 | 18 g | 4.1 g | 18 g |
| Bratwurst, chicken, cooked | 176 | 19 g | 0 g | 10 g |
| Chicken breast, roll, oven-roasted | 134 | 15 g | 1.8 g | 7.7 g |
Frequently asked questions
How many calories are in 100 g of beef, short loin (NY strip steak), raw?
100 g of beef, short loin (NY strip steak), raw (100 g) contains 190 kcal, 21 g protein, 0.2 g carbohydrate and 12 g fat.
How much protein is in beef, short loin (NY strip steak), raw?
Beef, short loin (NY strip steak), raw has 21 g of protein per 100 g.
What are the macros of beef, short loin (NY strip steak), raw?
Per 100 g: 21 g protein, 0.2 g carbohydrate, 12 g fat. By energy that is 45% protein, 0% carbohydrate and 55% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 2727572 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.