Calories in Chicken spread
Chicken spread has 158 kcal per 100 g, with 18 g protein, 4.1 g carbohydrate and 18 g fat. 1 serving (56 g) is 88 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 158 | 18 g | 4.1 g | 18 g | 0.3 g | 0.5 g | 3.2 g | 722 mg |
| 1 serving · 56 g | 88 | 10 g | 2.3 g | 9.9 g | 0.2 g | 0.3 g | 1.8 g | 404 mg |
Where the calories come from
29% protein · 7% carbohydrate · 64% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 29%
- Carbs 7%
- Fat 64%
1 serving on the day view
What logging 1 serving of chicken spread looks like in Kaunto: 88 kcal is 4% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken spread | 158 | 18 g | 4.1 g | 18 g |
| Beef, short loin (NY strip steak), raw | 190 | 21 g | 0.2 g | 12 g |
| Pork, pickled pork hocks | 171 | 19 g | 0 g | 11 g |
| Salami, cooked, turkey | 172 | 19 g | 1.6 g | 9.2 g |
| Bratwurst, chicken, cooked | 176 | 19 g | 0 g | 10 g |
| Chicken breast, roll, oven-roasted | 134 | 15 g | 1.8 g | 7.7 g |
Frequently asked questions
How many calories are in 1 serving of chicken spread?
1 serving of chicken spread (56 g) contains 88 kcal, 10 g protein, 2.3 g carbohydrate and 9.9 g fat.
How much protein is in chicken spread?
Chicken spread has 18 g of protein per 100 g, which is 10 g in 1 serving.
What are the macros of chicken spread?
Per 100 g: 18 g protein, 4.1 g carbohydrate, 18 g fat. By energy that is 29% protein, 7% carbohydrate and 64% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 173858 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.