Kaunto

Apple vs Pear

Per 100 g, apple has 52 kcal, 0.3 g protein, 14 g carbohydrate and 0.2 g fat; pear has 57 kcal, 0.4 g protein, 15 g carbohydrate and 0.1 g fat. Pear has 57 kcal per 100 g, 10% more than apple at 52 kcal.

Per 100 g, side by side

Nutrient Apple Pear Difference
Calories 52 kcal 57 kcal −5 kcal
Protein 0.3 g 0.4 g −0.1 g
Carbohydrate 14 g 15 g −1.4 g
Fat 0.2 g 0.1 g +0.1 g
Fiber 2.4 g 3.1 g −0.7 g
Sugars 10 g 9.8 g +0.6 g
Saturated fat 0 g 0 g —
Sodium 1 mg 1 mg —

Difference is Apple minus Pear. Full names: Apples, raw, with skin · Pears, raw.

Per serving

Food · serving kcalProteinCarbsFat
Apple · 1 cup, quartered or chopped, 125 g 650.4 g17 g0.3 g
Pear · 1 cup, slices, 140 g 800.6 g21 g0.1 g

Where the calories come from

Apple · 2% protein · 95% carbohydrate · 3% fat

Pear · 3% protein · 96% carbohydrate · 1% fat

The differences, in numbers

  • Pear has 57 kcal per 100 g, 10% more than apple at 52 kcal.
  • Pear has 33% more protein per 100 g than apple (0.4 g vs 0.3 g). Per calorie, apple gives 0.6 g of protein per 100 kcal and pear gives 0.7 g.
  • Pear has 10% more carbohydrate per 100 g than apple (15 g vs 14 g).
  • Apple has 100% more fat per 100 g than pear (0.2 g vs 0.1 g).
  • Pear has 29% more fiber per 100 g than apple (3.1 g vs 2.4 g).

One serving of each on the day view

Calories 65 of 2,000 kcal

Macro loadout

Pro 0%
0.4 / 150g
Carb 9%
17 / 200g
Fat 0%
0.3 / 60g
1 cup, quartered or chopped of apples, raw, with skin on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.
Calories 80 of 2,000 kcal

Macro loadout

Pro 0%
0.6 / 150g
Carb 11%
21 / 200g
Fat 0%
0.1 / 60g
1 cup, slices of pears, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

The reference day is a scale, not a target; the macro calculator estimates your own.

Frequently asked questions

Which has more calories, apple or pear?

Pear has 57 kcal per 100 g, 10% more than apple at 52 kcal.

Which has more protein, apple or pear?

Pear has 33% more protein per 100 g than apple (0.4 g vs 0.3 g). Per calorie, apple gives 0.6 g of protein per 100 kcal and pear gives 0.7 g.

What are the macros of apple vs pear?

Apple: 2% protein, 95% carbohydrate, 3% fat by energy. Pear: 3% protein, 96% carbohydrate, 1% fat.

Source: USDA FoodData Central, FDC IDs 171688 (Fruits) and 169118 (Fruits), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.