Kaunto

Calories in Pears, raw

Pears, raw has 57 kcal per 100 g, with 0.4 g protein, 15 g carbohydrate and 0.1 g fat. 1 cup, slices (140 g) is 80 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 57 0.4 g 15 g 0.1 g 3.1 g 9.8 g 0 g 1 mg
1 cup, slices · 140 g 80 0.6 g 21 g 0.1 g 4.3 g 14 g 0 g 1 mg
1 cup, cubes · 161 g 92 0.6 g 24 g 0.2 g 5 g 16 g 0 g 2 mg
1 small · 148 g 84 0.6 g 22 g 0.1 g 4.6 g 15 g 0 g 1 mg
1 medium · 178 g 101 0.7 g 27 g 0.2 g 5.5 g 17 g 0 g 2 mg
1 large · 230 g 131 0.9 g 35 g 0.2 g 7.1 g 23 g 0 g 2 mg
1 NLEA serving · 166 g 95 0.7 g 25 g 0.2 g 5.1 g 16 g 0 g 2 mg

Where the calories come from

3% protein · 96% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 3%
  • Carbs 96%
  • Fat 1%

1 cup, slices on the day view

What logging 1 cup, slices of pears, raw looks like in Kaunto: 80 kcal is 4% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 80 of 2,000 kcal

Macro loadout

Pro 0%
0.6 / 150g
Carb 11%
21 / 200g
Fat 0%
0.1 / 60g
1 cup, slices of pears, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Pears, raw 570.4 g15 g0.1 g
Quinces, raw 570.4 g15 g0.1 g
Peaches, canned, heavy syrup, drained 720.5 g18 g0.2 g
Olives, ripe, canned (small-extra large) 1160.8 g6 g11 g
Olives, pickled, canned or bottled, green 1451 g3.8 g15 g
Apricots, frozen, sweetened 980.7 g25 g0.1 g

Side-by-side comparisons

Frequently asked questions

How many calories are in 1 cup, slices of pears, raw?

1 cup, slices of pears, raw (140 g) contains 80 kcal, 0.6 g protein, 21 g carbohydrate and 0.1 g fat.

How much protein is in pears, raw?

Pears, raw has 0.4 g of protein per 100 g, which is 0.6 g in 1 cup, slices.

What are the macros of pears, raw?

Per 100 g: 0.4 g protein, 15 g carbohydrate, 0.1 g fat. By energy that is 3% protein, 96% carbohydrate and 1% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169118 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.