Greek yogurt (nonfat) vs Plain whole-milk yogurt

Per 100 g, Greek yogurt (nonfat) has 61 kcal, 10 g protein, 3.6 g carbohydrate and 0.4 g fat; plain whole-milk yogurt has 78 kcal, 3.8 g protein, 5.6 g carbohydrate and 4.5 g fat. Plain whole-milk yogurt has 78 kcal per 100 g, 28% more than Greek yogurt (nonfat) at 61 kcal.

Per 100 g, side by side

Nutrient	Greek yogurt (nonfat)	Plain whole-milk yogurt	Difference
Calories	61 kcal	78 kcal	−17 kcal
Protein	10 g	3.8 g	+6.5 g
Carbohydrate	3.6 g	5.6 g	−2 g
Fat	0.4 g	4.5 g	−4.1 g
Sugars	3.3 g	4.1 g	−0.8 g
Saturated fat	0.1 g	2.3 g	−2.2 g
Sodium	36 mg	42 mg	−6 mg

Difference is Greek yogurt (nonfat) minus Plain whole-milk yogurt. Full names: Yogurt, Greek, plain, nonfat · Yogurt, plain, whole milk.

Per serving

Food · serving	kcal	Protein	Carbs	Fat
Greek yogurt (nonfat) · 1 container, 156 g	95	16 g	5.6 g	0.6 g
Plain whole-milk yogurt · 100 g	78	3.8 g	5.6 g	4.5 g

Where the calories come from

Greek yogurt (nonfat) · 70% protein · 24% carbohydrate · 6% fat

Plain whole-milk yogurt · 19% protein · 29% carbohydrate · 52% fat

The differences, in numbers

Plain whole-milk yogurt has 78 kcal per 100 g, 28% more than Greek yogurt (nonfat) at 61 kcal.
Greek yogurt (nonfat) has 171% more protein per 100 g than plain whole-milk yogurt (10 g vs 3.8 g). Per calorie, Greek yogurt (nonfat) gives 16.9 g of protein per 100 kcal and plain whole-milk yogurt gives 4.9 g.
Plain whole-milk yogurt has 56% more carbohydrate per 100 g than Greek yogurt (nonfat) (5.6 g vs 3.6 g).
Plain whole-milk yogurt has 1025% more fat per 100 g than Greek yogurt (nonfat) (4.5 g vs 0.4 g).

One serving of each on the day view

Calories 95 of 2,000 kcal

Macro loadout

Pro 11%

16 / 150g

Carb 3%

5.6 / 200g

Fat 1%

0.6 / 60g

1 container of yogurt, greek, plain, nonfat on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Calories 78 of 2,000 kcal

Macro loadout

Pro 3%

3.8 / 150g

Carb 3%

5.6 / 200g

Fat 8%

4.5 / 60g

100 g of yogurt, plain, whole milk on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

The reference day is a scale, not a target; the macro calculator estimates your own.

Frequently asked questions

Which has more calories, greek yogurt (nonfat) or plain whole-milk yogurt?

Plain whole-milk yogurt has 78 kcal per 100 g, 28% more than Greek yogurt (nonfat) at 61 kcal.

Which has more protein, greek yogurt (nonfat) or plain whole-milk yogurt?

Greek yogurt (nonfat) has 171% more protein per 100 g than plain whole-milk yogurt (10 g vs 3.8 g). Per calorie, Greek yogurt (nonfat) gives 16.9 g of protein per 100 kcal and plain whole-milk yogurt gives 4.9 g.

What are the macros of greek yogurt (nonfat) vs plain whole-milk yogurt?

Greek yogurt (nonfat): 70% protein, 24% carbohydrate, 6% fat by energy. Plain whole-milk yogurt: 19% protein, 29% carbohydrate, 52% fat.

Source: USDA FoodData Central, FDC IDs 330137 (Dairy & eggs) and 2259793 (Dairy & eggs), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.