Calories in Yogurt, plain, whole milk
Yogurt, plain, whole milk has 78 kcal per 100 g, with 3.8 g protein, 5.6 g carbohydrate and 4.5 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 78 | 3.8 g | 5.6 g | 4.5 g | 4.1 g | 2.3 g | 42 mg |
Where the calories come from
19% protein · 29% carbohydrate · 52% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 19%
- Carbs 29%
- Fat 52%
100 g on the day view
What logging 100 g of yogurt, plain, whole milk looks like in Kaunto: 78 kcal is 4% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, plain, whole milk | 78 | 3.8 g | 5.6 g | 4.5 g |
| Eggs, Grade A, Large, egg yolk | 334 | 16 g | 1 g | 29 g |
| Egg, yolk, raw, fresh | 322 | 16 g | 3.6 g | 27 g |
| Cheese, ricotta, whole milk | 157 | 7.8 g | 6.9 g | 11 g |
| Cheese, American, restaurant | 375 | 18 g | 6.4 g | 31 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 100 g of yogurt, plain, whole milk?
100 g of yogurt, plain, whole milk (100 g) contains 78 kcal, 3.8 g protein, 5.6 g carbohydrate and 4.5 g fat.
How much protein is in yogurt, plain, whole milk?
Yogurt, plain, whole milk has 3.8 g of protein per 100 g.
What are the macros of yogurt, plain, whole milk?
Per 100 g: 3.8 g protein, 5.6 g carbohydrate, 4.5 g fat. By energy that is 19% protein, 29% carbohydrate and 52% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 2259793 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.