Kaunto

Peanut butter (reduced fat) vs Almond butter

Per 100 g, peanut butter (reduced fat) has 520 kcal, 26 g protein, 36 g carbohydrate and 34 g fat; almond butter has 645 kcal, 21 g protein, 21 g carbohydrate and 53 g fat. Almond butter has 645 kcal per 100 g, 24% more than peanut butter (reduced fat) at 520 kcal.

Per 100 g, side by side

Nutrient Peanut butter (reduced fat) Almond butter Difference
Calories 520 kcal 645 kcal −125 kcal
Protein 26 g 21 g +5.1 g
Carbohydrate 36 g 21 g +14 g
Fat 34 g 53 g −19 g
Fiber 5.2 g 9.7 g −4.5 g
Saturated fat 5.8 g 4.3 g +1.5 g
Sodium 540 mg 1 mg +539 mg

Difference is Peanut butter (reduced fat) minus Almond butter. Full names: Peanut butter, smooth, reduced fat · Almond butter, creamy.

Per serving

Food · serving kcalProteinCarbsFat
Peanut butter (reduced fat) · 2 tablespoon, 36 g 1879.3 g13 g12 g
Almond butter · 100 g 64521 g21 g53 g

Where the calories come from

Peanut butter (reduced fat) · 19% protein · 26% carbohydrate · 55% fat

Almond butter · 13% protein · 13% carbohydrate · 74% fat

The differences, in numbers

  • Almond butter has 645 kcal per 100 g, 24% more than peanut butter (reduced fat) at 520 kcal.
  • Peanut butter (reduced fat) has 25% more protein per 100 g than almond butter (26 g vs 21 g). Per calorie, peanut butter (reduced fat) gives 5.0 g of protein per 100 kcal and almond butter gives 3.2 g.
  • Peanut butter (reduced fat) has 68% more carbohydrate per 100 g than almond butter (36 g vs 21 g).
  • Almond butter has 56% more fat per 100 g than peanut butter (reduced fat) (53 g vs 34 g).
  • Almond butter has 87% more fiber per 100 g than peanut butter (reduced fat) (9.7 g vs 5.2 g).

One serving of each on the day view

Calories 187 of 2,000 kcal

Macro loadout

Pro 6%
9.3 / 150g
Carb 6%
13 / 200g
Fat 20%
12 / 60g
2 tablespoon of peanut butter, smooth, reduced fat on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.
Calories 645 of 2,000 kcal

Macro loadout

Pro 14%
21 / 150g
Carb 11%
21 / 200g
Fat 88%
53 / 60g
100 g of almond butter, creamy on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

The reference day is a scale, not a target; the macro calculator estimates your own.

Frequently asked questions

Which has more calories, peanut butter (reduced fat) or almond butter?

Almond butter has 645 kcal per 100 g, 24% more than peanut butter (reduced fat) at 520 kcal.

Which has more protein, peanut butter (reduced fat) or almond butter?

Peanut butter (reduced fat) has 25% more protein per 100 g than almond butter (26 g vs 21 g). Per calorie, peanut butter (reduced fat) gives 5.0 g of protein per 100 kcal and almond butter gives 3.2 g.

What are the macros of peanut butter (reduced fat) vs almond butter?

Peanut butter (reduced fat): 19% protein, 26% carbohydrate, 55% fat by energy. Almond butter: 13% protein, 13% carbohydrate, 74% fat.

Source: USDA FoodData Central, FDC IDs 172458 (Legumes) and 2262074 (Nuts & seeds), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.