Calories in Peanut butter, smooth, reduced fat
Peanut butter, smooth, reduced fat has 520 kcal per 100 g, with 26 g protein, 36 g carbohydrate and 34 g fat. 2 tablespoon (36 g) is 187 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 520 | 26 g | 36 g | 34 g | 5.2 g | 9.3 g | 5.8 g | 540 mg |
| 2 tablespoon · 36 g | 187 | 9.3 g | 13 g | 12 g | 1.9 g | 3.3 g | 2.1 g | 194 mg |
Where the calories come from
19% protein · 26% carbohydrate · 55% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 19%
- Carbs 26%
- Fat 55%
2 tablespoon on the day view
What logging 2 tablespoon of peanut butter, smooth, reduced fat looks like in Kaunto: 187 kcal is 9% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter, smooth, reduced fat | 520 | 26 g | 36 g | 34 g |
| Peanuts, spanish, oil-roasted, with salt | 579 | 28 g | 17 g | 49 g |
| Peanuts, spanish, raw | 570 | 26 g | 16 g | 50 g |
| Peanuts, valencia, oil-roasted, with salt | 589 | 27 g | 16 g | 51 g |
| Peanuts, all types, raw | 567 | 26 g | 16 g | 49 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 378 | 21 g | 63 g | 6 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 2 tablespoon of peanut butter, smooth, reduced fat?
2 tablespoon of peanut butter, smooth, reduced fat (36 g) contains 187 kcal, 9.3 g protein, 13 g carbohydrate and 12 g fat.
How much protein is in peanut butter, smooth, reduced fat?
Peanut butter, smooth, reduced fat has 26 g of protein per 100 g, which is 9.3 g in 2 tablespoon.
What are the macros of peanut butter, smooth, reduced fat?
Per 100 g: 26 g protein, 36 g carbohydrate, 34 g fat. By energy that is 19% protein, 26% carbohydrate and 55% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172458 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.