Sliced ham vs Turkey salami

Per 100 g, sliced ham has 121 kcal, 20 g protein, 2.4 g carbohydrate and 3.7 g fat; turkey salami has 172 kcal, 19 g protein, 1.6 g carbohydrate and 9.2 g fat. Turkey salami has 172 kcal per 100 g, 42% more than sliced ham at 121 kcal.

Per 100 g, side by side

Nutrient	Sliced ham	Turkey salami	Difference
Calories	121 kcal	172 kcal	−51 kcal
Protein	20 g	19 g	+0.4 g
Carbohydrate	2.4 g	1.6 g	+0.8 g
Fat	3.7 g	9.2 g	−5.5 g
Sugars	2.2 g	1.1 g	+1.1 g
Saturated fat	1.3 g	2.8 g	−1.5 g
Sodium	1,030 mg	1,107 mg	−77 mg

Difference is Sliced ham minus Turkey salami. Full names: Ham, sliced, restaurant · Salami, cooked, turkey.

Per serving

Food · serving	kcal	Protein	Carbs	Fat
Sliced ham · 1 slice, 16 g	20	3.2 g	0.4 g	0.6 g
Turkey salami · 1 serving, 28 g	48	5.4 g	0.4 g	2.6 g

Where the calories come from

Sliced ham · 65% protein · 8% carbohydrate · 27% fat

Turkey salami · 46% protein · 4% carbohydrate · 50% fat

The differences, in numbers

Turkey salami has 172 kcal per 100 g, 42% more than sliced ham at 121 kcal.
Sliced ham and turkey salami have about the same protein per 100 g (20 g vs 19 g). Per calorie, sliced ham gives 16.2 g of protein per 100 kcal and turkey salami gives 11.2 g.
Sliced ham has 50% more carbohydrate per 100 g than turkey salami (2.4 g vs 1.6 g).
Turkey salami has 149% more fat per 100 g than sliced ham (9.2 g vs 3.7 g).

One serving of each on the day view

Calories 20 of 2,000 kcal

Macro loadout

Pro 2%

3.2 / 150g

Carb 0%

0.4 / 200g

Fat 1%

0.6 / 60g

1 slice of ham, sliced, restaurant on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Calories 48 of 2,000 kcal

Macro loadout

Pro 4%

5.4 / 150g

Carb 0%

0.4 / 200g

Fat 4%

2.6 / 60g

1 serving of salami, cooked, turkey on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

The reference day is a scale, not a target; the macro calculator estimates your own.

Frequently asked questions

Which has more calories, sliced ham or turkey salami?

Turkey salami has 172 kcal per 100 g, 42% more than sliced ham at 121 kcal.

Which has more protein, sliced ham or turkey salami?

Sliced ham and turkey salami have about the same protein per 100 g (20 g vs 19 g). Per calorie, sliced ham gives 16.2 g of protein per 100 kcal and turkey salami gives 11.2 g.

What are the macros of sliced ham vs turkey salami?

Sliced ham: 65% protein, 8% carbohydrate, 27% fat by energy. Turkey salami: 46% protein, 4% carbohydrate, 50% fat.

Source: USDA FoodData Central, FDC IDs 746952 (Meat) and 172937 (Meat), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. More on how food databases work.