Calories in Salami, cooked, turkey

Salami, cooked, turkey has 172 kcal per 100 g, with 19 g protein, 1.6 g carbohydrate and 9.2 g fat. 1 serving (28 g) is 48 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	172	19 g	1.6 g	9.2 g	0.1 g	1.1 g	2.8 g	1,107 mg
1 serving · 28 g	48	5.4 g	0.4 g	2.6 g	0 g	0.3 g	0.8 g	310 mg

Where the calories come from

46% protein · 4% carbohydrate · 50% fat, by energy (4, 4 and 9 kcal per gram).

Protein 46%
Carbs 4%
Fat 50%

1 serving on the day view

What logging 1 serving of salami, cooked, turkey looks like in Kaunto: 48 kcal is 2% of a 2,000 kcal day , and 6 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 48 of 2,000 kcal

Macro loadout

Pro 4%

5.4 / 150g

Carb 0%

0.4 / 200g

Fat 4%

2.6 / 60g

1 serving of salami, cooked, turkey on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Salami, cooked, turkey	172	19 g	1.6 g	9.2 g
Pork, pickled pork hocks	171	19 g	0 g	11 g
Beef, short loin (NY strip steak), raw	190	21 g	0.2 g	12 g
Bratwurst, chicken, cooked	176	19 g	0 g	10 g
Chicken spread	158	18 g	4.1 g	18 g
Chicken breast, roll, oven-roasted	134	15 g	1.8 g	7.7 g

Side-by-side comparisons

Sliced ham vs Turkey salami

Frequently asked questions

How many calories are in 1 serving of salami, cooked, turkey?

1 serving of salami, cooked, turkey (28 g) contains 48 kcal, 5.4 g protein, 0.4 g carbohydrate and 2.6 g fat.

How much protein is in salami, cooked, turkey?

Salami, cooked, turkey has 19 g of protein per 100 g, which is 5.4 g in 1 serving.

What are the macros of salami, cooked, turkey?

Per 100 g: 19 g protein, 1.6 g carbohydrate, 9.2 g fat. By energy that is 46% protein, 4% carbohydrate and 50% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 172937 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.