Calories in Ham, sliced, restaurant

Ham, sliced, restaurant has 121 kcal per 100 g, with 20 g protein, 2.4 g carbohydrate and 3.7 g fat. 1 slice (16 g) is 20 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Sugars	Sat. fat	Sodium
100 g	121	20 g	2.4 g	3.7 g	2.2 g	1.3 g	1,030 mg
1 slice · 16 g	20	3.2 g	0.4 g	0.6 g	0.4 g	0.2 g	167 mg

Where the calories come from

65% protein · 8% carbohydrate · 27% fat, by energy (4, 4 and 9 kcal per gram).

Protein 65%
Carbs 8%
Fat 27%

1 slice on the day view

What logging 1 slice of ham, sliced, restaurant looks like in Kaunto: 20 kcal is 1% of a 2,000 kcal day , and 10 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 20 of 2,000 kcal

Macro loadout

Pro 2%

3.2 / 150g

Carb 0%

0.4 / 200g

Fat 1%

0.6 / 60g

1 slice of ham, sliced, restaurant on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Ham, sliced, restaurant	121	20 g	2.4 g	3.7 g
Game meat, horse, raw	133	21 g	0 g	4.6 g
Game meat, beaver, raw	146	24 g	0 g	4.8 g
Beef, top sirloin steak, raw	140	22 g	0.2 g	5.7 g
Lamb, variety meats and by-products, spleen, raw	101	17 g	0 g	3.1 g
Beef, cured, pastrami	147	22 g	0.4 g	5.8 g

Side-by-side comparisons

Sliced ham vs Turkey salami

Frequently asked questions

How many calories are in 1 slice of ham, sliced, restaurant?

1 slice of ham, sliced, restaurant (16 g) contains 20 kcal, 3.2 g protein, 0.4 g carbohydrate and 0.6 g fat.

How much protein is in ham, sliced, restaurant?

Ham, sliced, restaurant has 20 g of protein per 100 g, which is 3.2 g in 1 slice.

What are the macros of ham, sliced, restaurant?

Per 100 g: 20 g protein, 2.4 g carbohydrate, 3.7 g fat. By energy that is 65% protein, 8% carbohydrate and 27% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 746952 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.