Calories in Cookies, coconut macaroon
Cookies, coconut macaroon has 460 kcal per 100 g, with 3 g protein, 61 g carbohydrate and 23 g fat. 2 cookie 1 serving (36 g) is 166 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 460 | 3 g | 61 g | 23 g | 5.1 g | 45 g | 20 g | 241 mg |
| 2 cookie 1 serving · 36 g | 166 | 1.1 g | 22 g | 8.1 g | 1.8 g | 16 g | 7.2 g | 87 mg |
Where the calories come from
3% protein · 53% carbohydrate · 44% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 53%
- Fat 44%
2 cookie 1 serving on the day view
What logging 2 cookie 1 serving of cookies, coconut macaroon looks like in Kaunto: 166 kcal is 8% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, coconut macaroon | 460 | 3 g | 61 g | 23 g |
| Pie crust, refrigerated, regular, baked | 506 | 3.4 g | 59 g | 29 g |
| Pie crust, refrigerated, regular, unbaked | 445 | 3 g | 51 g | 26 g |
| Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 405 | 3.3 g | 87 g | 3.5 g |
| Pie, peach | 224 | 1.9 g | 33 g | 10 g |
| Cake, fruitcake, commercially prepared | 324 | 2.9 g | 62 g | 9.1 g |
Frequently asked questions
How many calories are in 2 cookie 1 serving of cookies, coconut macaroon?
2 cookie 1 serving of cookies, coconut macaroon (36 g) contains 166 kcal, 1.1 g protein, 22 g carbohydrate and 8.1 g fat.
How much protein is in cookies, coconut macaroon?
Cookies, coconut macaroon has 3 g of protein per 100 g, which is 1.1 g in 2 cookie 1 serving.
What are the macros of cookies, coconut macaroon?
Per 100 g: 3 g protein, 61 g carbohydrate, 23 g fat. By energy that is 3% protein, 53% carbohydrate and 44% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171847 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.