Calories in Cream, fluid, heavy whipping
Cream, fluid, heavy whipping has 340 kcal per 100 g, with 2.8 g protein, 2.8 g carbohydrate and 36 g fat. 1 cup, whipped (120 g) is 408 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 340 | 2.8 g | 2.8 g | 36 g | 0 g | 2.9 g | 23 g | 27 mg |
| 1 cup, whipped · 120 g | 408 | 3.4 g | 3.4 g | 43 g | 0 g | 3.5 g | 28 g | 32 mg |
| 1 cup, fluid · 238 g | 809 | 6.7 g | 6.7 g | 86 g | 0 g | 6.9 g | 55 g | 64 mg |
| 1 tbsp · 15 g | 51 | 0.4 g | 0.4 g | 5.4 g | 0 g | 0.4 g | 3.5 g | 4 mg |
| 1 fl oz · 30 g | 101 | 0.8 g | 0.8 g | 11 g | 0 g | 0.9 g | 6.9 g | 8 mg |
Where the calories come from
3% protein · 3% carbohydrate · 94% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 3%
- Fat 94%
1 cup, whipped on the day view
What logging 1 cup, whipped of cream, fluid, heavy whipping looks like in Kaunto: 408 kcal is 20% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, fluid, heavy whipping | 340 | 2.8 g | 2.8 g | 36 g |
| Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 136 | 1 g | 11 g | 10 g |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 136 | 1 g | 11 g | 10 g |
| Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1 g | 37 g | 25 g |
| Cream substitute, liquid, light | 71 | 0.8 g | 9.1 g | 3.5 g |
| Cream substitute, powdered | 529 | 2.5 g | 59 g | 33 g |
Frequently asked questions
How many calories are in 1 cup, whipped of cream, fluid, heavy whipping?
1 cup, whipped of cream, fluid, heavy whipping (120 g) contains 408 kcal, 3.4 g protein, 3.4 g carbohydrate and 43 g fat.
How much protein is in cream, fluid, heavy whipping?
Cream, fluid, heavy whipping has 2.8 g of protein per 100 g, which is 3.4 g in 1 cup, whipped.
What are the macros of cream, fluid, heavy whipping?
Per 100 g: 2.8 g protein, 2.8 g carbohydrate, 36 g fat. By energy that is 3% protein, 3% carbohydrate and 94% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 170859 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.