Calories in Cream substitute, liquid, light
Cream substitute, liquid, light has 71 kcal per 100 g, with 0.8 g protein, 9.1 g carbohydrate and 3.5 g fat. 1 fl oz (30 g) is 21 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 71 | 0.8 g | 9.1 g | 3.5 g | 0 g | 9.1 g | 0.9 g | 60 mg |
| 1 fl oz · 30 g | 21 | 0.2 g | 2.7 g | 1.1 g | 0 g | 2.7 g | 0.3 g | 18 mg |
| 1 cup · 242 g | 172 | 1.9 g | 22 g | 8.5 g | 0 g | 22 g | 2.2 g | 145 mg |
Where the calories come from
5% protein · 51% carbohydrate · 44% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 5%
- Carbs 51%
- Fat 44%
1 fl oz on the day view
What logging 1 fl oz of cream substitute, liquid, light looks like in Kaunto: 21 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream substitute, liquid, light | 71 | 0.8 g | 9.1 g | 3.5 g |
| Ice cream sundae cone | 254 | 3 g | 29 g | 14 g |
| Cream, sour, cultured | 198 | 2.4 g | 4.6 g | 19 g |
| Ice cream, bar or stick, chocolate covered | 331 | 4.1 g | 25 g | 24 g |
| Cream, fluid, heavy whipping | 340 | 2.8 g | 2.8 g | 36 g |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 354 | 5.2 g | 34 g | 22 g |
Frequently asked questions
How many calories are in 1 fl oz of cream substitute, liquid, light?
1 fl oz of cream substitute, liquid, light (30 g) contains 21 kcal, 0.2 g protein, 2.7 g carbohydrate and 1.1 g fat.
How much protein is in cream substitute, liquid, light?
Cream substitute, liquid, light has 0.8 g of protein per 100 g, which is 0.2 g in 1 fl oz.
What are the macros of cream substitute, liquid, light?
Per 100 g: 0.8 g protein, 9.1 g carbohydrate, 3.5 g fat. By energy that is 5% protein, 51% carbohydrate and 44% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168097 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.