Calories in Cream substitute, powdered
Cream substitute, powdered has 529 kcal per 100 g, with 2.5 g protein, 59 g carbohydrate and 33 g fat. 1 cup (94 g) is 497 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 529 | 2.5 g | 59 g | 33 g | 0 g | 7.8 g | 19 g | 124 mg |
| 1 cup · 94 g | 497 | 2.3 g | 56 g | 31 g | 0 g | 7.3 g | 18 g | 117 mg |
| 1 tsp · 2 g | 11 | 0.1 g | 1.2 g | 0.7 g | 0 g | 0.2 g | 0.4 g | 2 mg |
| 1 packet · 3 g | 16 | 0.1 g | 1.8 g | 1 g | 0 g | 0.2 g | 0.6 g | 4 mg |
Where the calories come from
2% protein · 44% carbohydrate · 54% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 2%
- Carbs 44%
- Fat 54%
1 cup on the day view
What logging 1 cup of cream substitute, powdered looks like in Kaunto: 497 kcal is 25% of a 2,000 kcal day , and 13 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream substitute, powdered | 529 | 2.5 g | 59 g | 33 g |
| Cream, heavy | 343 | 2 g | 3.8 g | 36 g |
| Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1 g | 37 g | 25 g |
| Cream, fluid, light whipping | 292 | 2.2 g | 3 g | 31 g |
| Butter, salted | 717 | 0.9 g | 0.1 g | 81 g |
| Butter, without salt | 717 | 0.9 g | 0.1 g | 81 g |
Frequently asked questions
How many calories are in 1 cup of cream substitute, powdered?
1 cup of cream substitute, powdered (94 g) contains 497 kcal, 2.3 g protein, 56 g carbohydrate and 31 g fat.
How much protein is in cream substitute, powdered?
Cream substitute, powdered has 2.5 g of protein per 100 g, which is 2.3 g in 1 cup.
What are the macros of cream substitute, powdered?
Per 100 g: 2.5 g protein, 59 g carbohydrate, 33 g fat. By energy that is 2% protein, 44% carbohydrate and 54% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 171263 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.