Calories in Cream, fluid, light whipping
Cream, fluid, light whipping has 292 kcal per 100 g, with 2.2 g protein, 3 g carbohydrate and 31 g fat. 1 cup, whipped (120 g) is 350 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 292 | 2.2 g | 3 g | 31 g | 0 g | 3 g | 19 g | 34 mg |
| 1 cup, whipped · 120 g | 350 | 2.6 g | 3.6 g | 37 g | 0 g | 3.6 g | 23 g | 41 mg |
| 1 cup, fluid · 239 g | 698 | 5.3 g | 7.2 g | 74 g | 0 g | 7.2 g | 46 g | 81 mg |
| 1 tbsp · 15 g | 44 | 0.3 g | 0.5 g | 4.6 g | 0 g | 0.5 g | 2.9 g | 5 mg |
Where the calories come from
3% protein · 4% carbohydrate · 93% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 3%
- Carbs 4%
- Fat 93%
1 cup, whipped on the day view
What logging 1 cup, whipped of cream, fluid, light whipping looks like in Kaunto: 350 kcal is 18% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream, fluid, light whipping | 292 | 2.2 g | 3 g | 31 g |
| Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 136 | 1 g | 11 g | 10 g |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 136 | 1 g | 11 g | 10 g |
| Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1 g | 37 g | 25 g |
| Cream substitute, powdered | 529 | 2.5 g | 59 g | 33 g |
| Cream substitute, powdered, light | 431 | 1.9 g | 73 g | 16 g |
Frequently asked questions
How many calories are in 1 cup, whipped of cream, fluid, light whipping?
1 cup, whipped of cream, fluid, light whipping (120 g) contains 350 kcal, 2.6 g protein, 3.6 g carbohydrate and 37 g fat.
How much protein is in cream, fluid, light whipping?
Cream, fluid, light whipping has 2.2 g of protein per 100 g, which is 2.6 g in 1 cup, whipped.
What are the macros of cream, fluid, light whipping?
Per 100 g: 2.2 g protein, 3 g carbohydrate, 31 g fat. By energy that is 3% protein, 4% carbohydrate and 93% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 170858 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.