Calories in Cream substitute, powdered, light
Cream substitute, powdered, light has 431 kcal per 100 g, with 1.9 g protein, 73 g carbohydrate and 16 g fat. 1 cup (94 g) is 405 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 431 | 1.9 g | 73 g | 16 g | 0 g | 73 g | 3.8 g | 229 mg |
| 1 cup · 94 g | 405 | 1.8 g | 69 g | 15 g | 0 g | 69 g | 3.6 g | 215 mg |
| 1 packet · 3 g | 13 | 0.1 g | 2.2 g | 0.5 g | 0 g | 2.2 g | 0.1 g | 7 mg |
Where the calories come from
2% protein · 66% carbohydrate · 32% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 2%
- Carbs 66%
- Fat 32%
1 cup on the day view
What logging 1 cup of cream substitute, powdered, light looks like in Kaunto: 405 kcal is 20% of a 2,000 kcal day , and 17 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream substitute, powdered, light | 431 | 1.9 g | 73 g | 16 g |
| Cream, heavy | 343 | 2 g | 3.8 g | 36 g |
| Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1 g | 37 g | 25 g |
| Cream, fluid, light whipping | 292 | 2.2 g | 3 g | 31 g |
| Butter, salted | 717 | 0.9 g | 0.1 g | 81 g |
| Butter, without salt | 717 | 0.9 g | 0.1 g | 81 g |
Frequently asked questions
How many calories are in 1 cup of cream substitute, powdered, light?
1 cup of cream substitute, powdered, light (94 g) contains 405 kcal, 1.8 g protein, 69 g carbohydrate and 15 g fat.
How much protein is in cream substitute, powdered, light?
Cream substitute, powdered, light has 1.9 g of protein per 100 g, which is 1.8 g in 1 cup.
What are the macros of cream substitute, powdered, light?
Per 100 g: 1.9 g protein, 73 g carbohydrate, 16 g fat. By energy that is 2% protein, 66% carbohydrate and 32% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167688 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.