Calories in Mammy-apple, (mamey), raw
Mammy-apple, (mamey), raw has 51 kcal per 100 g, with 0.5 g protein, 13 g carbohydrate and 0.5 g fat. 1 fruit without refuse (846 g) is 431 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 51 | 0.5 g | 13 g | 0.5 g | 3 g | 0.1 g | 15 mg |
| 1 fruit without refuse · 846 g | 431 | 4.2 g | 106 g | 4.2 g | 25 g | 0.8 g | 127 mg |
Where the calories come from
4% protein · 88% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 88%
- Fat 8%
1 fruit without refuse on the day view
What logging 1 fruit without refuse of mammy-apple, (mamey), raw looks like in Kaunto: 431 kcal is 22% of a 2,000 kcal day , and 8 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mammy-apple, (mamey), raw | 51 | 0.5 g | 13 g | 0.5 g |
| Pineapple, raw, extra sweet variety | 51 | 0.5 g | 14 g | 0.1 g |
| Pineapple, raw, all varieties | 50 | 0.5 g | 13 g | 0.1 g |
| Elderberries, raw | 73 | 0.7 g | 18 g | 0.5 g |
| Grapes, red or green (European type, such as Thompson seedless), raw | 69 | 0.7 g | 18 g | 0.2 g |
| Durian, raw or frozen | 147 | 1.5 g | 27 g | 5.3 g |
Frequently asked questions
How many calories are in 1 fruit without refuse of mammy-apple, (mamey), raw?
1 fruit without refuse of mammy-apple, (mamey), raw (846 g) contains 431 kcal, 4.2 g protein, 106 g carbohydrate and 4.2 g fat.
How much protein is in mammy-apple, (mamey), raw?
Mammy-apple, (mamey), raw has 0.5 g of protein per 100 g, which is 4.2 g in 1 fruit without refuse.
What are the macros of mammy-apple, (mamey), raw?
Per 100 g: 0.5 g protein, 13 g carbohydrate, 0.5 g fat. By energy that is 4% protein, 88% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169909 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.