Calories in Pineapple, raw, extra sweet variety
Pineapple, raw, extra sweet variety has 51 kcal per 100 g, with 0.5 g protein, 14 g carbohydrate and 0.1 g fat. 1 cup, chunks (165 g) is 84 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 51 | 0.5 g | 14 g | 0.1 g | 1.4 g | 10 g | 1 mg |
| 1 cup, chunks · 165 g | 84 | 0.8 g | 22 g | 0.2 g | 2.3 g | 17 g | 2 mg |
| 1 slice · 166 g | 85 | 0.8 g | 22 g | 0.2 g | 2.3 g | 17 g | 2 mg |
| 1 fruit · 905 g | 462 | 4.5 g | 122 g | 0.9 g | 13 g | 93 g | 9 mg |
| 1 NLEA serving · 112 g | 57 | 0.6 g | 15 g | 0.1 g | 1.6 g | 12 g | 1 mg |
Where the calories come from
4% protein · 94% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 94%
- Fat 2%
1 cup, chunks on the day view
What logging 1 cup, chunks of pineapple, raw, extra sweet variety looks like in Kaunto: 84 kcal is 4% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, raw, extra sweet variety | 51 | 0.5 g | 14 g | 0.1 g |
| Mammy-apple, (mamey), raw | 51 | 0.5 g | 13 g | 0.5 g |
| Elderberries, raw | 73 | 0.7 g | 18 g | 0.5 g |
| Grapes, red or green (European type, such as Thompson seedless), raw | 69 | 0.7 g | 18 g | 0.2 g |
| Durian, raw or frozen | 147 | 1.5 g | 27 g | 5.3 g |
| Plums, dried (prunes), stewed, without added sugar | 107 | 1 g | 28 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup, chunks of pineapple, raw, extra sweet variety?
1 cup, chunks of pineapple, raw, extra sweet variety (165 g) contains 84 kcal, 0.8 g protein, 22 g carbohydrate and 0.2 g fat.
How much protein is in pineapple, raw, extra sweet variety?
Pineapple, raw, extra sweet variety has 0.5 g of protein per 100 g, which is 0.8 g in 1 cup, chunks.
What are the macros of pineapple, raw, extra sweet variety?
Per 100 g: 0.5 g protein, 14 g carbohydrate, 0.1 g fat. By energy that is 4% protein, 94% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 168194 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.