Calories in Rowal, raw
Rowal, raw has 111 kcal per 100 g, with 2.3 g protein, 24 g carbohydrate and 2 g fat. 0.5 cup (114 g) is 127 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 111 | 2.3 g | 24 g | 2 g | 6.2 g | 14 g | 0.2 g | 4 mg |
| 0.5 cup · 114 g | 127 | 2.6 g | 27 g | 2.3 g | 7.1 g | 16 g | 0.2 g | 5 mg |
Where the calories come from
7% protein · 78% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 7%
- Carbs 78%
- Fat 15%
0.5 cup on the day view
What logging 0.5 cup of rowal, raw looks like in Kaunto: 127 kcal is 6% of a 2,000 kcal day , and 12 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rowal, raw | 111 | 2.3 g | 24 g | 2 g |
| Apricot, with skin, raw | 48 | 1 g | 10 g | 0.4 g |
| Oranges, raw, with peel | 63 | 1.3 g | 16 g | 0.3 g |
| Pomegranates, raw | 83 | 1.7 g | 19 g | 1.2 g |
| Gooseberries, raw | 44 | 0.9 g | 10 g | 0.6 g |
| Oranges, raw, California, valencias | 49 | 1 g | 12 g | 0.3 g |
Frequently asked questions
How many calories are in 0.5 cup of rowal, raw?
0.5 cup of rowal, raw (114 g) contains 127 kcal, 2.6 g protein, 27 g carbohydrate and 2.3 g fat.
How much protein is in rowal, raw?
Rowal, raw has 2.3 g of protein per 100 g, which is 2.6 g in 0.5 cup.
What are the macros of rowal, raw?
Per 100 g: 2.3 g protein, 24 g carbohydrate, 2 g fat. By energy that is 7% protein, 78% carbohydrate and 15% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 167783 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.