Kaunto

Calories in Hyacinth beans, mature seeds, raw

Hyacinth beans, mature seeds, raw has 344 kcal per 100 g, with 24 g protein, 61 g carbohydrate and 1.7 g fat. 1 cup (210 g) is 722 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 344 24 g 61 g 1.7 g 26 g 0.3 g 21 mg
1 cup · 210 g 722 50 g 127 g 3.6 g 54 g 0.6 g 44 mg

Where the calories come from

27% protein · 69% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 27%
  • Carbs 69%
  • Fat 4%

1 cup on the day view

What logging 1 cup of hyacinth beans, mature seeds, raw looks like in Kaunto: 722 kcal is 36% of a 2,000 kcal day , and one serving reaches 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 722 of 2,000 kcal

Macro loadout

Pro 33%
50 / 150g
Carb 64%
127 / 200g
Fat 6%
3.6 / 60g
1 cup of hyacinth beans, mature seeds, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other legumes

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Hyacinth beans, mature seeds, raw 34424 g61 g1.7 g
Tofu, fried 27019 g8.9 g20 g
Tofu, fried, prepared with calcium sulfate 27019 g8.9 g20 g
Lentils, raw 35225 g63 g1.1 g
Yardlong beans, mature seeds, raw 34724 g62 g1.3 g
Mung beans, mature seeds, raw 34724 g63 g1.2 g

Frequently asked questions

How many calories are in 1 cup of hyacinth beans, mature seeds, raw?

1 cup of hyacinth beans, mature seeds, raw (210 g) contains 722 kcal, 50 g protein, 127 g carbohydrate and 3.6 g fat.

How much protein is in hyacinth beans, mature seeds, raw?

Hyacinth beans, mature seeds, raw has 24 g of protein per 100 g, which is 50 g in 1 cup.

What are the macros of hyacinth beans, mature seeds, raw?

Per 100 g: 24 g protein, 61 g carbohydrate, 1.7 g fat. By energy that is 27% protein, 69% carbohydrate and 4% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 175210 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.