Calories in Tofu, fried
Tofu, fried has 270 kcal per 100 g, with 19 g protein, 8.9 g carbohydrate and 20 g fat. 1 oz (28 g) is 77 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 270 | 19 g | 8.9 g | 20 g | 3.9 g | 2.7 g | 2.9 g | 16 mg |
| 1 oz · 28 g | 77 | 5.3 g | 2.5 g | 5.7 g | 1.1 g | 0.8 g | 0.8 g | 5 mg |
| 1 piece · 13 g | 35 | 2.4 g | 1.2 g | 2.6 g | 0.5 g | 0.4 g | 0.4 g | 2 mg |
Where the calories come from
26% protein · 12% carbohydrate · 62% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 26%
- Carbs 12%
- Fat 62%
1 oz on the day view
What logging 1 oz of tofu, fried looks like in Kaunto: 77 kcal is 4% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, fried | 270 | 19 g | 8.9 g | 20 g |
| Hyacinth beans, mature seeds, raw | 344 | 24 g | 61 g | 1.7 g |
| Lentils, raw | 352 | 25 g | 63 g | 1.1 g |
| Yardlong beans, mature seeds, raw | 347 | 24 g | 62 g | 1.3 g |
| Mung beans, mature seeds, raw | 347 | 24 g | 63 g | 1.2 g |
| Soy milk, sweetened, plain, refrigerated | 41 | 2.8 g | 3 g | 2 g |
Frequently asked questions
How many calories are in 1 oz of tofu, fried?
1 oz of tofu, fried (28 g) contains 77 kcal, 5.3 g protein, 2.5 g carbohydrate and 5.7 g fat.
How much protein is in tofu, fried?
Tofu, fried has 19 g of protein per 100 g, which is 5.3 g in 1 oz.
What are the macros of tofu, fried?
Per 100 g: 19 g protein, 8.9 g carbohydrate, 20 g fat. By energy that is 26% protein, 12% carbohydrate and 62% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172451 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.