Calories in Yardlong beans, mature seeds, raw
Yardlong beans, mature seeds, raw has 347 kcal per 100 g, with 24 g protein, 62 g carbohydrate and 1.3 g fat. 1 cup (167 g) is 579 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 347 | 24 g | 62 g | 1.3 g | 11 g | 0.3 g | 17 mg |
| 1 cup · 167 g | 579 | 41 g | 103 g | 2.2 g | 18 g | 0.5 g | 28 mg |
Where the calories come from
27% protein · 70% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 27%
- Carbs 70%
- Fat 3%
1 cup on the day view
What logging 1 cup of yardlong beans, mature seeds, raw looks like in Kaunto: 579 kcal is 29% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yardlong beans, mature seeds, raw | 347 | 24 g | 62 g | 1.3 g |
| Lentils, raw | 352 | 25 g | 63 g | 1.1 g |
| Tofu, fried | 270 | 19 g | 8.9 g | 20 g |
| Tofu, fried, prepared with calcium sulfate | 270 | 19 g | 8.9 g | 20 g |
| Hyacinth beans, mature seeds, raw | 344 | 24 g | 61 g | 1.7 g |
| Mung beans, mature seeds, raw | 347 | 24 g | 63 g | 1.2 g |
Frequently asked questions
How many calories are in 1 cup of yardlong beans, mature seeds, raw?
1 cup of yardlong beans, mature seeds, raw (167 g) contains 579 kcal, 41 g protein, 103 g carbohydrate and 2.2 g fat.
How much protein is in yardlong beans, mature seeds, raw?
Yardlong beans, mature seeds, raw has 24 g of protein per 100 g, which is 41 g in 1 cup.
What are the macros of yardlong beans, mature seeds, raw?
Per 100 g: 24 g protein, 62 g carbohydrate, 1.3 g fat. By energy that is 27% protein, 70% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174281 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.