Kaunto

Calories in Jams, preserves, marmalade, reduced sugar

Jams, preserves, marmalade, reduced sugar has 151 kcal per 100 g, with 0 g protein, 38 g carbohydrate and 0.1 g fat. 1 tablespoon (17 g) is 26 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 151 0 g 38 g 0.1 g 1.5 g 29 g 0 g 0 mg
1 tablespoon · 17 g 26 0 g 6.4 g 0 g 0.3 g 5 g 0 g 0 mg

Where the calories come from

0% protein · 99% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 0%
  • Carbs 99%
  • Fat 1%

1 tablespoon on the day view

What logging 1 tablespoon of jams, preserves, marmalade, reduced sugar looks like in Kaunto: 26 kcal is 1% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 26 of 2,000 kcal

Macro loadout

Pro 0%
0 / 150g
Carb 3%
6.4 / 200g
Fat 0%
0 / 60g
1 tablespoon of jams, preserves, marmalade, reduced sugar on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other sweets

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Jams, preserves, marmalade, reduced sugar 1510 g38 g0.1 g
Candies, butterscotch 3910 g90 g3.3 g
Candies, hard 3940 g98 g0.2 g
Candies, jellybeans 3750 g94 g0.1 g
Candies, Tamarind 3310 g92 g0 g
Puddings, lemon, dry mix, instant 3780 g95 g0.7 g

Frequently asked questions

How many calories are in 1 tablespoon of jams, preserves, marmalade, reduced sugar?

1 tablespoon of jams, preserves, marmalade, reduced sugar (17 g) contains 26 kcal, 0 g protein, 6.4 g carbohydrate and 0 g fat.

How much protein is in jams, preserves, marmalade, reduced sugar?

Jams, preserves, marmalade, reduced sugar has 0 g of protein per 100 g, which is 0 g in 1 tablespoon.

What are the macros of jams, preserves, marmalade, reduced sugar?

Per 100 g: 0 g protein, 38 g carbohydrate, 0.1 g fat. By energy that is 0% protein, 99% carbohydrate and 1% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 167706 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.