Sweets
Calories, protein, carbs and fat per 100 g and per serving for 63 sweets, from USDA FoodData Central.
Candies
- Candies, butterscotch 391 kcal · 0 g protein
- Candies, caramels 382 kcal · 4.6 g protein
- Candies, hard 394 kcal · 0 g protein
- Candies, jellybeans 375 kcal · 0 g protein
- Candies, marshmallows 318 kcal · 1.8 g protein
- Candies, peanut bar 522 kcal · 16 g protein
- Candies, sesame crunch 516 kcal · 12 g protein
- Candies, Tamarind 331 kcal · 0 g protein
Chocolate-flavored hazelnut spread
- Chocolate-flavored hazelnut spread 539 kcal · 5.4 g protein
Chocolate
- Chocolate, dark, 45- 59% cacao solids 546 kcal · 4.9 g protein
- Chocolate, dark, 60-69% cacao solids 579 kcal · 6.1 g protein
- Chocolate, dark, 70-85% cacao solids 598 kcal · 7.8 g protein
Egg custards
- Egg custards, dry mix 410 kcal · 6.9 g protein
- Egg custards, dry mix, prepared with 2% milk 112 kcal · 4.1 g protein
- Egg custards, dry mix, prepared with whole milk 122 kcal · 4 g protein
Frozen yogurts
- Frozen yogurts, chocolate 131 kcal · 3 g protein
- Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 107 kcal · 4.4 g protein
- Frozen yogurts, chocolate, soft-serve 160 kcal · 4 g protein
- Frozen yogurts, flavors other than chocolate 127 kcal · 3 g protein
- Frozen yogurts, vanilla, soft-serve 159 kcal · 4 g protein
Honey
- Honey 304 kcal · 0.3 g protein
Ice creams
- Ice creams, chocolate 216 kcal · 3.8 g protein
- Ice creams, chocolate, light 187 kcal · 5 g protein
- Ice creams, chocolate, rich 251 kcal · 4.7 g protein
- Ice creams, strawberry 192 kcal · 3.2 g protein
- Ice creams, vanilla 207 kcal · 3.5 g protein
- Ice creams, vanilla, fat free 138 kcal · 4.5 g protein
- Ice creams, vanilla, light 180 kcal · 4.8 g protein
- Ice creams, vanilla, rich 249 kcal · 3.5 g protein
Jams and preserves
- Jams and preserves 278 kcal · 0.4 g protein
- Jams and preserves, apricot 242 kcal · 0.7 g protein
- Jams and preserves, no sugar (with sodium saccharin), any flavor 132 kcal · 0.3 g protein
Jams
- Jams, preserves, marmalade, reduced sugar 151 kcal · 0 g protein
- Jams, preserves, marmalades, sweetened with fruit juice 212 kcal · 0 g protein
Jellies
- Jellies 266 kcal · 0.2 g protein
- Jellies, no sugar (with sodium saccharin), any flavors 121 kcal · 0.6 g protein
- Jellies, reduced sugar, home preserved 179 kcal · 0.3 g protein
Milk dessert
- Milk dessert, frozen, milk-fat free, chocolate 167 kcal · 4.3 g protein
Pie fillings
- Pie fillings, apple, canned 100 kcal · 0.1 g protein
- Pie fillings, blueberry, canned 181 kcal · 0.4 g protein
- Pie fillings, canned, cherry 115 kcal · 0.4 g protein
- Pie fillings, cherry, low calorie 53 kcal · 0.8 g protein
Puddings
- Puddings, chocolate, ready-to-eat 142 kcal · 2.1 g protein
- Puddings, lemon, dry mix, instant 378 kcal · 0 g protein
- Puddings, lemon, dry mix, regular 363 kcal · 0.1 g protein
- Puddings, rice, dry mix 376 kcal · 2.7 g protein
- Puddings, rice, ready-to-eat 108 kcal · 3.2 g protein
- Puddings, tapioca, dry mix 369 kcal · 0.1 g protein
- Puddings, tapioca, ready-to-eat 130 kcal · 2 g protein
- Puddings, vanilla, ready-to-eat 130 kcal · 1.5 g protein
Sugar
- Sugar, turbinado 399 kcal · 0 g protein
Sugars
- Sugars, brown 380 kcal · 0.1 g protein
- Sugars, granulated 385 kcal · 0 g protein
- Sugars, maple 354 kcal · 0.1 g protein
- Sugars, powdered 389 kcal · 0 g protein
Syrups
- Syrups, corn, dark 286 kcal · 0 g protein
- Syrups, corn, high-fructose 281 kcal · 0 g protein
- Syrups, corn, light 283 kcal · 0 g protein
- Syrups, grenadine 268 kcal · 0 g protein
- Syrups, malt 318 kcal · 6.2 g protein
- Syrups, maple 260 kcal · 0 g protein
- Syrups, sorghum 290 kcal · 0 g protein
- Syrups, sugar free 51 kcal · 0.8 g protein