Kaunto

Calories in Candies, hard

Candies, hard has 394 kcal per 100 g, with 0 g protein, 98 g carbohydrate and 0.2 g fat. 1 oz (28 g) is 112 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 394 0 g 98 g 0.2 g 0 g 63 g 0 g 38 mg
1 oz · 28 g 112 0 g 28 g 0.1 g 0 g 18 g 0 g 11 mg
1 piece · 6 g 24 0 g 5.9 g 0 g 0 g 3.8 g 0 g 2 mg
1 piece, small · 3 g 12 0 g 2.9 g 0 g 0 g 1.9 g 0 g 1 mg

Where the calories come from

0% protein · 100% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 0%
  • Carbs 100%
  • Fat 0%

1 oz on the day view

What logging 1 oz of candies, hard looks like in Kaunto: 112 kcal is 6% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 112 of 2,000 kcal

Macro loadout

Pro 0%
0 / 150g
Carb 14%
28 / 200g
Fat 0%
0.1 / 60g
1 oz of candies, hard on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other sweets

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Candies, hard 3940 g98 g0.2 g
Jams, preserves, marmalade, reduced sugar 1510 g38 g0.1 g
Jams, preserves, marmalades, sweetened with fruit juice 2120 g53 g0 g
Puddings, lemon, dry mix, instant 3780 g95 g0.7 g
Sugar, turbinado 3990 g100 g0 g
Sugars, granulated 3850 g100 g0.3 g

Frequently asked questions

How many calories are in 1 oz of candies, hard?

1 oz of candies, hard (28 g) contains 112 kcal, 0 g protein, 28 g carbohydrate and 0.1 g fat.

How much protein is in candies, hard?

Candies, hard has 0 g of protein per 100 g, which is 0 g in 1 oz.

What are the macros of candies, hard?

Per 100 g: 0 g protein, 98 g carbohydrate, 0.2 g fat. By energy that is 0% protein, 100% carbohydrate and 0% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 167990 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.