Kaunto

Calories in Puddings, lemon, dry mix, instant

Puddings, lemon, dry mix, instant has 378 kcal per 100 g, with 0 g protein, 95 g carbohydrate and 0.7 g fat. 1 package (99 g) is 374 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 378 0 g 95 g 0.7 g 0 g 0.1 g 1,332 mg
1 package · 99 g 374 0 g 94 g 0.7 g 0 g 0.1 g 1,319 mg
1 portion, amount to make 1/2 cup · 25 g 95 0 g 24 g 0.2 g 0 g 0 g 333 mg

Where the calories come from

0% protein · 98% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 0%
  • Carbs 98%
  • Fat 2%

1 package on the day view

What logging 1 package of puddings, lemon, dry mix, instant looks like in Kaunto: 374 kcal is 19% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 374 of 2,000 kcal

Macro loadout

Pro 0%
0 / 150g
Carb 47%
94 / 200g
Fat 1%
0.7 / 60g
1 package of puddings, lemon, dry mix, instant on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other sweets

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Puddings, lemon, dry mix, instant 3780 g95 g0.7 g
Candies, butterscotch 3910 g90 g3.3 g
Candies, hard 3940 g98 g0.2 g
Candies, jellybeans 3750 g94 g0.1 g
Candies, Tamarind 3310 g92 g0 g
Jams, preserves, marmalade, reduced sugar 1510 g38 g0.1 g

Frequently asked questions

How many calories are in 1 package of puddings, lemon, dry mix, instant?

1 package of puddings, lemon, dry mix, instant (99 g) contains 374 kcal, 0 g protein, 94 g carbohydrate and 0.7 g fat.

How much protein is in puddings, lemon, dry mix, instant?

Puddings, lemon, dry mix, instant has 0 g of protein per 100 g, which is 0 g in 1 package.

What are the macros of puddings, lemon, dry mix, instant?

Per 100 g: 0 g protein, 95 g carbohydrate, 0.7 g fat. By energy that is 0% protein, 98% carbohydrate and 2% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169654 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.