Kaunto

Calories in Jams, preserves, marmalades, sweetened with fruit juice

Jams, preserves, marmalades, sweetened with fruit juice has 212 kcal per 100 g, with 0 g protein, 53 g carbohydrate and 0 g fat. 1 tablespoon (19 g) is 40 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 212 0 g 53 g 0 g 0.9 g 42 g 0 g 0 mg
1 tablespoon · 19 g 40 0 g 10 g 0 g 0.2 g 8 g 0 g 0 mg

Where the calories come from

0% protein · 100% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 0%
  • Carbs 100%
  • Fat 0%

1 tablespoon on the day view

What logging 1 tablespoon of jams, preserves, marmalades, sweetened with fruit juice looks like in Kaunto: 40 kcal is 2% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 40 of 2,000 kcal

Macro loadout

Pro 0%
0 / 150g
Carb 5%
10 / 200g
Fat 0%
0 / 60g
1 tablespoon of jams, preserves, marmalades, sweetened with fruit juice on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other sweets

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Jams, preserves, marmalades, sweetened with fruit juice 2120 g53 g0 g
Candies, butterscotch 3910 g90 g3.3 g
Candies, hard 3940 g98 g0.2 g
Candies, jellybeans 3750 g94 g0.1 g
Candies, Tamarind 3310 g92 g0 g
Puddings, lemon, dry mix, instant 3780 g95 g0.7 g

Frequently asked questions

How many calories are in 1 tablespoon of jams, preserves, marmalades, sweetened with fruit juice?

1 tablespoon of jams, preserves, marmalades, sweetened with fruit juice (19 g) contains 40 kcal, 0 g protein, 10 g carbohydrate and 0 g fat.

How much protein is in jams, preserves, marmalades, sweetened with fruit juice?

Jams, preserves, marmalades, sweetened with fruit juice has 0 g of protein per 100 g, which is 0 g in 1 tablespoon.

What are the macros of jams, preserves, marmalades, sweetened with fruit juice?

Per 100 g: 0 g protein, 53 g carbohydrate, 0 g fat. By energy that is 0% protein, 100% carbohydrate and 0% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 170280 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.