Calories in Lentils, pink or red, raw
Lentils, pink or red, raw has 358 kcal per 100 g, with 24 g protein, 63 g carbohydrate and 2.2 g fat. 1 cup (192 g) is 687 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 358 | 24 g | 63 g | 2.2 g | 11 g | 0.4 g | 7 mg |
| 1 cup · 192 g | 687 | 46 g | 121 g | 4.2 g | 21 g | 0.8 g | 13 mg |
Where the calories come from
26% protein · 69% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 26%
- Carbs 69%
- Fat 5%
1 cup on the day view
What logging 1 cup of lentils, pink or red, raw looks like in Kaunto: 687 kcal is 34% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils, pink or red, raw | 358 | 24 g | 63 g | 2.2 g |
| Mothbeans, mature seeds, raw | 343 | 23 g | 62 g | 1.6 g |
| Bacon bits, meatless | 476 | 32 g | 29 g | 26 g |
| Beans, navy, mature seeds, raw | 337 | 22 g | 61 g | 1.5 g |
| Beans, black, mature seeds, cooked, boiled, without salt | 132 | 8.9 g | 24 g | 0.5 g |
| Soy milk, sweetened, plain, refrigerated | 41 | 2.8 g | 3 g | 2 g |
Frequently asked questions
How many calories are in 1 cup of lentils, pink or red, raw?
1 cup of lentils, pink or red, raw (192 g) contains 687 kcal, 46 g protein, 121 g carbohydrate and 4.2 g fat.
How much protein is in lentils, pink or red, raw?
Lentils, pink or red, raw has 24 g of protein per 100 g, which is 46 g in 1 cup.
What are the macros of lentils, pink or red, raw?
Per 100 g: 24 g protein, 63 g carbohydrate, 2.2 g fat. By energy that is 26% protein, 69% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174284 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.