Kaunto

Calories in Mothbeans, mature seeds, raw

Mothbeans, mature seeds, raw has 343 kcal per 100 g, with 23 g protein, 62 g carbohydrate and 1.6 g fat. 1 cup (196 g) is 672 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Sat. fat Sodium
100 g 343 23 g 62 g 1.6 g 0.4 g 30 mg
1 cup · 196 g 672 45 g 121 g 3.1 g 0.8 g 59 mg

Where the calories come from

26% protein · 70% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 26%
  • Carbs 70%
  • Fat 4%

1 cup on the day view

What logging 1 cup of mothbeans, mature seeds, raw looks like in Kaunto: 672 kcal is 34% of a 2,000 kcal day , and one serving reaches 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 672 of 2,000 kcal

Macro loadout

Pro 30%
45 / 150g
Carb 60%
121 / 200g
Fat 5%
3.1 / 60g
1 cup of mothbeans, mature seeds, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other legumes

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Mothbeans, mature seeds, raw 34323 g62 g1.6 g
Lentils, pink or red, raw 35824 g63 g2.2 g
Bacon bits, meatless 47632 g29 g26 g
Beans, navy, mature seeds, raw 33722 g61 g1.5 g
Beans, black, mature seeds, cooked, boiled, without salt 1328.9 g24 g0.5 g
Lentils, dry 36024 g62 g1.9 g

Frequently asked questions

How many calories are in 1 cup of mothbeans, mature seeds, raw?

1 cup of mothbeans, mature seeds, raw (196 g) contains 672 kcal, 45 g protein, 121 g carbohydrate and 3.1 g fat.

How much protein is in mothbeans, mature seeds, raw?

Mothbeans, mature seeds, raw has 23 g of protein per 100 g, which is 45 g in 1 cup.

What are the macros of mothbeans, mature seeds, raw?

Per 100 g: 23 g protein, 62 g carbohydrate, 1.6 g fat. By energy that is 26% protein, 70% carbohydrate and 4% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 172425 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.