Calories in Beans, navy, mature seeds, raw
Beans, navy, mature seeds, raw has 337 kcal per 100 g, with 22 g protein, 61 g carbohydrate and 1.5 g fat. 1 cup (208 g) is 701 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 337 | 22 g | 61 g | 1.5 g | 15 g | 3.9 g | 0.2 g | 5 mg |
| 1 cup · 208 g | 701 | 46 g | 126 g | 3.1 g | 32 g | 8.1 g | 0.4 g | 10 mg |
Where the calories come from
26% protein · 70% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 26%
- Carbs 70%
- Fat 4%
1 cup on the day view
What logging 1 cup of beans, navy, mature seeds, raw looks like in Kaunto: 701 kcal is 35% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, navy, mature seeds, raw | 337 | 22 g | 61 g | 1.5 g |
| Lentils, pink or red, raw | 358 | 24 g | 63 g | 2.2 g |
| Mothbeans, mature seeds, raw | 343 | 23 g | 62 g | 1.6 g |
| Lentils, dry | 360 | 24 g | 62 g | 1.9 g |
| Bacon bits, meatless | 476 | 32 g | 29 g | 26 g |
| Soymilk (All flavors), enhanced | 45 | 2.9 g | 3.5 g | 2 g |
Frequently asked questions
How many calories are in 1 cup of beans, navy, mature seeds, raw?
1 cup of beans, navy, mature seeds, raw (208 g) contains 701 kcal, 46 g protein, 126 g carbohydrate and 3.1 g fat.
How much protein is in beans, navy, mature seeds, raw?
Beans, navy, mature seeds, raw has 22 g of protein per 100 g, which is 46 g in 1 cup.
What are the macros of beans, navy, mature seeds, raw?
Per 100 g: 22 g protein, 61 g carbohydrate, 1.5 g fat. By energy that is 26% protein, 70% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173745 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.