Calories in Lotus root, raw
Lotus root, raw has 74 kcal per 100 g, with 2.6 g protein, 17 g carbohydrate and 0.1 g fat. 10 slices (81 g) is 60 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 74 | 2.6 g | 17 g | 0.1 g | 4.9 g | 0 g | 40 mg |
| 10 slices · 81 g | 60 | 2.1 g | 14 g | 0.1 g | 4 g | 0 g | 32 mg |
| 1 root · 115 g | 85 | 3 g | 20 g | 0.1 g | 5.6 g | 0 g | 46 mg |
Where the calories come from
13% protein · 86% carbohydrate · 1% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 86%
- Fat 1%
10 slices on the day view
What logging 10 slices of lotus root, raw looks like in Kaunto: 60 kcal is 3% of a 2,000 kcal day , and 15 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lotus root, raw | 74 | 2.6 g | 17 g | 0.1 g |
| Cabbage, red, raw | 34 | 1.2 g | 6.8 g | 0.2 g |
| Shallots, raw | 72 | 2.5 g | 17 g | 0.1 g |
| Celeriac, raw | 42 | 1.5 g | 9.2 g | 0.3 g |
| Radishes, red, raw | 20 | 0.7 g | 4.1 g | 0.1 g |
| Eggplant, raw | 26 | 0.9 g | 5.4 g | 0.1 g |
Frequently asked questions
How many calories are in 10 slices of lotus root, raw?
10 slices of lotus root, raw (81 g) contains 60 kcal, 2.1 g protein, 14 g carbohydrate and 0.1 g fat.
How much protein is in lotus root, raw?
Lotus root, raw has 2.6 g of protein per 100 g, which is 2.1 g in 10 slices.
What are the macros of lotus root, raw?
Per 100 g: 2.6 g protein, 17 g carbohydrate, 0.1 g fat. By energy that is 13% protein, 86% carbohydrate and 1% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169250 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.