Calories in Cowpeas (blackeyes), immature seeds, raw
Cowpeas (blackeyes), immature seeds, raw has 90 kcal per 100 g, with 3 g protein, 19 g carbohydrate and 0.4 g fat. 1 cup (145 g) is 131 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 90 | 3 g | 19 g | 0.4 g | 5 g | 3 g | 0.1 g | 4 mg |
| 1 cup · 145 g | 131 | 4.4 g | 27 g | 0.6 g | 7.3 g | 4.4 g | 0.1 g | 6 mg |
Where the calories come from
13% protein · 83% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 13%
- Carbs 83%
- Fat 4%
1 cup on the day view
What logging 1 cup of cowpeas (blackeyes), immature seeds, raw looks like in Kaunto: 131 kcal is 7% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas (blackeyes), immature seeds, raw | 90 | 3 g | 19 g | 0.4 g |
| Radishes, oriental, raw | 18 | 0.6 g | 4.1 g | 0.1 g |
| Fennel, bulb, raw | 27 | 0.9 g | 5.5 g | 0.1 g |
| Corn pudding, home prepared | 131 | 4.4 g | 17 g | 5 g |
| Eggplant, raw | 26 | 0.9 g | 5.4 g | 0.1 g |
| Shallots, raw | 72 | 2.5 g | 17 g | 0.1 g |
Frequently asked questions
How many calories are in 1 cup of cowpeas (blackeyes), immature seeds, raw?
1 cup of cowpeas (blackeyes), immature seeds, raw (145 g) contains 131 kcal, 4.4 g protein, 27 g carbohydrate and 0.6 g fat.
How much protein is in cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has 3 g of protein per 100 g, which is 4.4 g in 1 cup.
What are the macros of cowpeas (blackeyes), immature seeds, raw?
Per 100 g: 3 g protein, 19 g carbohydrate, 0.4 g fat. By energy that is 13% protein, 83% carbohydrate and 4% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169220 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.