Calories in Margarine-like, vegetable oil spread, fat-free, tub
Margarine-like, vegetable oil spread, fat-free, tub has 44 kcal per 100 g, with 0.1 g protein, 4.3 g carbohydrate and 3 g fat. 1 tbsp (15 g) is 6 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 44 | 0.1 g | 4.3 g | 3 g | 0 g | 0 g | 2.1 g | 580 mg |
| 1 tbsp · 15 g | 6 | 0 g | 0.6 g | 0.4 g | 0 g | 0 g | 0.3 g | 85 mg |
| 1 cup · 233 g | 103 | 0.2 g | 10 g | 7 g | 0 g | 0 g | 4.9 g | 1,351 mg |
Where the calories come from
1% protein · 39% carbohydrate · 60% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 1%
- Carbs 39%
- Fat 60%
1 tbsp on the day view
What logging 1 tbsp of margarine-like, vegetable oil spread, fat-free, tub looks like in Kaunto: 6 kcal is 0% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other oils & fats
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, vegetable oil spread, fat-free, tub | 44 | 0.1 g | 4.3 g | 3 g |
| Salad dressing, poppyseed, creamy | 399 | 0.9 g | 24 g | 33 g |
| Salad dressing, coleslaw | 404 | 0.9 g | 22 g | 35 g |
| Salad dressing, russian dressing | 355 | 0.7 g | 32 g | 26 g |
| Mayonnaise, reduced-calorie or diet, cholesterol-free | 333 | 0.9 g | 6.7 g | 33 g |
| Salad dressing, mayonnaise, light | 238 | 0.4 g | 9.2 g | 22 g |
Frequently asked questions
How many calories are in 1 tbsp of margarine-like, vegetable oil spread, fat-free, tub?
1 tbsp of margarine-like, vegetable oil spread, fat-free, tub (15 g) contains 6 kcal, 0 g protein, 0.6 g carbohydrate and 0.4 g fat.
How much protein is in margarine-like, vegetable oil spread, fat-free, tub?
Margarine-like, vegetable oil spread, fat-free, tub has 0.1 g of protein per 100 g, which is 0 g in 1 tbsp.
What are the macros of margarine-like, vegetable oil spread, fat-free, tub?
Per 100 g: 0.1 g protein, 4.3 g carbohydrate, 3 g fat. By energy that is 1% protein, 39% carbohydrate and 60% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172353 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.